16 I'm taking a step back for my physical health

Explicit content warning

11/04/24 • 34 min

1 Listener

In this episode, I share how I've started prioritizing my physical health and how it is the greatest focus in my life at the moment . As a singer, my body is my instrument and I've identified a need to spend more time and energy tuning my instrument so that I can become a better artist and performer.

Previous Episode

15 Trying to Make Sense of Life

1 Recommendations

In this episode, I talk about concepts that have been on my mind lately and how I wrap my head around all the external noise.

Next Episode

17 Cringing, Growing, and Embracing the Messy Journey

1 Recommendations

In this episode of The Candid Cara Podcast, I open up about taking a much-needed break from the show, reflecting on the personal growth and insights that have come with the time away. I share insights from my evolving journey with mental health, the ups and downs of navigating anxiety and depression, and how I'm learning to be more gentle with myself in the process. I also reflect on the messy, imperfect nature of growth and how my relationship with this podcast has evolved over time. Despite moments of self-doubt I am so grateful for the space this podcast has given me to be myself and show up authentically :)