Navigating Adult ADHD

As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory.
By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory!
In this episode we explore:

• Signs of low serotonin levels
• Causes of low serotonin (including foods that can have a negative effect!)
• 5 Natural ways to increase your serotonin levels (proven by science)

For more support visit: navigatingadultadhd.com
And grab your copy of the 12 things I wished my doctor had told me about adult ADHD (things we all need to know!)

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.

We look at how these 3 things might be holding you back from achieving your goals & making positive changes.

I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.
And we uncover the #1 thing required to create change & I share with you how I’m making positive changes.

For more support visit my website: navigatingadultadhd.com
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD

Today I'm teaching you how to identify your unique recipe for setting yourself up for success.
I'm sharing the 3 key ingredients in every success recipe .
Breaking down multiple examples of this in action.
And telling you exactly how you can identify your recipe for success with ADHD.
For more tools & support visit: navigatingadultadhd.com
And remember to grab your copy of the 12 Things I wished my doctor had told me about adult ADHD, important things that you should know!

Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:

• The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
• 5 key things you need to know about your thoughts
• 3 Steps you can take to begin thinking more helpful & positive thoughts
• Loads of relatable examples & powerful questions you can use

For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: navigatingadultadhd.com

I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD.
For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel good.
All addictions have one thing in common: DOPAMINE.
And while many articles will tell you we become addicted because we are "dopamine seeking"... I don't fully agree.
In this episode we explore:

• What addiction looks like & how it develops in people with ADHD
• The 2 things that I believe lead us towards addiction
• The work of Anna Lembke & the role of dopamine

In this episode I recommend & refer to Anna Lembke's book: Dopamine Nation
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