Navigating Adult ADHD

In this episode I am sharing my #1 brain tip for ADHDers.
This tip has helped me & hundreds of others to improve our executive functions, better understand ourselves & our ADHD so we can ultimately thrive with ADHD.
And if you want any help, remember that I offer 1-1 coaching & would love to work with you! You can find more info & book a free consultation here: https://www.xenajones.com/adhd

Do you tie your self-worth to how productive you are?
Never feel like you're doing enough?
Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women, struggle with this! (myself included)
In this episode we explore:

• The messages ADHDers & women have received growing up
• How these impact our self-worth
• Questions we can ask ourselves to challenge & change our self-limiting beliefs
• Plus I share my own recent revelations with this

Come hang out with me on social media:
Instagram: https://www.instagram.com/navigating.adult.adhd/
Facebook: https://www.facebook.com/xenajonescoach
Website: https://www.xenajones.com/

If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY.
We are wired in such a way that it’s not easy to do it like everyone else. Our nervous systems are different.
In this episode we explore:

• What the role of our nervous system is
• How the ADHD nervous system is different
• 4 Ways to better operate with the nervous system we have, to thrive with ADHD

Register for the free masterclass and end the ADHD struggles: Feel better & get motivated with ADHD. We will be covering the 3 core pillars to thriving with ADHD: mindset, dopamine & the nervous system.

Visit: xenajones.com/masterclass to register.

Do you ever wonder if your ADHD struggles might be something more?
In this episode, we dive into co-occurring conditions—the mental health challenges and learning differences that often show up alongside ADHD.
With 50-80% of ADHDers experiencing another condition like anxiety, depression, autism, or learning disorders, it’s no surprise that symptoms can get complicated.
I’ll share my personal journey with anxiety and undiagnosed ADHD, explain how to tell whether it’s ADHD or something else, and walk you through actionable steps to get the support you need.
Tune in to learn how to untangle the symptoms and find clarity.
Ready to work with your ADHD brain, not against it? Head to adhdhome.co.nz and join us today!

Having trouble coping with ADHD?
In this episode we are getting to the heart of psychology 101 to help you feel better about what it means to have ADHD.
Jump on my email list to stay up to date & get access to my free weekly coffee & coaching calls: https://www.xenajones.com/emails
Ready to thrive with ADHD? Then book a call to talk about how coaching will help you to change your life: https://www.xenajones.com/consult