Navigating Adult ADHD
Xena Jones
Education, Support & Coaching for Adults with ADHD.
Together we unpack the challenges & frustrations + the positives of living with ADHD.
Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
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Top 10 Navigating Adult ADHD Episodes
Goodpods has curated a list of the 10 best Navigating Adult ADHD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Navigating Adult ADHD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Navigating Adult ADHD episode by adding your comments to the episode page.
#45 Identifying your ADHD success recipe
Navigating Adult ADHD
01/22/24 • 36 min
Today I'm teaching you how to identify your unique recipe for setting yourself up for success.
I'm sharing the 3 key ingredients in every success recipe .
Breaking down multiple examples of this in action.
And telling you exactly how you can identify your recipe for success with ADHD.
For more tools & support visit: xenajones.com
And remember to grab your copy of the 12 Things I wished my doctor had told me about adult ADHD, important things that you should know!
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#43 The motivational triad & the #1 thing required to change
Navigating Adult ADHD
01/08/24 • 43 min
In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.
We look at how these 3 things might be holding you back from achieving your goals & making positive changes.
I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.
And we uncover the #1 thing required to create change & I share with you how I’m making positive changes.
For more support visit my website: https://www.xenajones.com/
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD
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#44 ADHD & Negative Thinking
Navigating Adult ADHD
01/15/24 • 50 min
Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:
- The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
- 5 key things you need to know about your thoughts
- 3 Steps you can take to begin thinking more helpful & positive thoughts
- Loads of relatable examples & powerful questions you can use
For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: xenajones.com
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#67 ADHD & Addiction
Navigating Adult ADHD
06/24/24 • 25 min
I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD.
For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel good.
All addictions have one thing in common: DOPAMINE.
And while many articles will tell you we become addicted because we are "dopamine seeking"... I don't fully agree.
In this episode we explore:
- What addiction looks like & how it develops in people with ADHD
- The 2 things that I believe lead us towards addiction
- The work of Anna Lembke & the role of dopamine
In this episode I recommend & refer to Anna Lembke's book: Dopamine Nation
Find Xena here:
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BONUS: The 4 Keys to Managing & Thriving with ADHD
Navigating Adult ADHD
04/17/24 • 2 min
Watch this free class here: https://www.xenajones.com/starthere
#10 My #1 Brain tip for ADHDers
Navigating Adult ADHD
05/22/23 • 31 min
In this episode I am sharing my #1 brain tip for ADHDers.
This tip has helped me & hundreds of others to improve our executive functions, better understand ourselves & our ADHD so we can ultimately thrive with ADHD.
And if you want any help, remember that I offer 1-1 coaching & would love to work with you! You can find more info & book a free consultation here: https://www.xenajones.com/adhd
#64 How social conditioning impacts self-worth for adults with ADHD
Navigating Adult ADHD
06/03/24 • 26 min
Do you tie your self-worth to how productive you are?
Never feel like you're doing enough?
Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women, struggle with this! (myself included)
In this episode we explore:
- The messages ADHDers & women have received growing up
- How these impact our self-worth
- Questions we can ask ourselves to challenge & change our self-limiting beliefs
- Plus I share my own recent revelations with this
Come hang out with me on social media:
Instagram: https://www.instagram.com/navigating.adult.adhd/
Facebook: https://www.facebook.com/xenajonescoach
Website: https://www.xenajones.com/
#19 The ADHD nervous system & what it means to be "interest based"
Navigating Adult ADHD
07/24/23 • 38 min
If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY.
We are wired in such a way that it’s not easy to do it like everyone else. Our nervous systems are different.
In this episode we explore:
- What the role of our nervous system is
- How the ADHD nervous system is different
- 4 Ways to better operate with the nervous system we have, to thrive with ADHD
Register for the free masterclass and end the ADHD struggles: Feel better & get motivated with ADHD. We will be covering the 3 core pillars to thriving with ADHD: mindset, dopamine & the nervous system.
Visit: xenajones.com/masterclass to register.
#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions
Navigating Adult ADHD
01/06/25 • 22 min
Do you ever wonder if your ADHD struggles might be something more?
In this episode, we dive into co-occurring conditions—the mental health challenges and learning differences that often show up alongside ADHD.
With 50-80% of ADHDers experiencing another condition like anxiety, depression, autism, or learning disorders, it’s no surprise that symptoms can get complicated.
I’ll share my personal journey with anxiety and undiagnosed ADHD, explain how to tell whether it’s ADHD or something else, and walk you through actionable steps to get the support you need.
Tune in to learn how to untangle the symptoms and find clarity.
Ready to work with your ADHD brain, not against it? Head to adhdhome.co.nz and join us today!
#8 Coping with ADHD
Navigating Adult ADHD
05/08/23 • 16 min
Having trouble coping with ADHD?
In this episode we are getting to the heart of psychology 101 to help you feel better about what it means to have ADHD.
Jump on my email list to stay up to date & get access to my free weekly coffee & coaching calls: https://www.xenajones.com/emails
Ready to thrive with ADHD? Then book a call to talk about how coaching will help you to change your life: https://www.xenajones.com/consult
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FAQ
How many episodes does Navigating Adult ADHD have?
Navigating Adult ADHD currently has 101 episodes available.
What topics does Navigating Adult ADHD cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Adhd and Adult Adhd.
What is the most popular episode on Navigating Adult ADHD?
The episode title '#43 The motivational triad & the #1 thing required to change' is the most popular.
What is the average episode length on Navigating Adult ADHD?
The average episode length on Navigating Adult ADHD is 32 minutes.
How often are episodes of Navigating Adult ADHD released?
Episodes of Navigating Adult ADHD are typically released every 7 days.
When was the first episode of Navigating Adult ADHD?
The first episode of Navigating Adult ADHD was released on Apr 10, 2023.
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