Navigating Adult ADHD

Do you struggle to switch from one thing to another?
Do you get mad or thrown off when people interrupt you?
You are not alone!
Task switching is difficult for adults with ADHD.
The good news is that we can make it easier.
In this episode I'm sharing with you:

• Common examples of task switching
• Why task switching is difficult for ADHD brains
• 2 questions you need to ask yourself
• 3 Ways to make going between tasks less taxing

For more support & to explore ADHD Coaching:
Book a free consultation: https://www.xenajones.com/coaching
Come hang out on Instagram
Follow along on Facebook

*REGISTER FOR THIS FREE TRAINING*
Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well.
But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build!

In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EXACTLY how you can do that with my free class, From Chaos to Calm: Emotional Regulation for Adults with ADHD.

Listen to hear why emotional regulation feels so hard, what’s at stake & how to take the first steps towards a calmer & more balanced you.

Register for this free training happening this Saturday!

When I was first diagnosed, I left the doctor’s office with a ton of questions.
From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand.
In this episode, I’m sharing 12 things I wish I’d known, including:

• How hyperactivity often looks different in adults
• The link between ADHD and other diagnoses like anxiety or depression
• Working memory challenges (hello, forgotten names and lost train of thought)
• Emotional regulation struggles, including frustration and rejection sensitivity
• The role of hormones, nutrition, and exercise in symptom management

I hope these 12 things help you feel seen, understood & a little more prepared on your ADHD journey.
For more support & to join ADHD HOME visit: xenajones.com

Grab your FREE printable guide with all 9 traits outlined in detail *here*
ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different from everyone else, our condition is invisible. But if you were to climb up into our heads, you’d discover quite a different landscape.”

In this episode, I’m breaking down 9 of the most common ADHD traits and how they show up in daily life. From impulsivity & distractibility to time blindness & emotional rollercoasters, these traits can feel overwhelming—but understanding them is the first step toward working with your ADHD brain.

Whether you’re newly diagnosed, exploring a potential diagnosis, or just curious about ADHD, this episode will give you clarity & practical insights.

Mentioned in this episode:

• Free download: https://www.navigatingadultadhd.com/symptoms
• Join ADHD HOME: http://adhdhome.co.nz/

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis

Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I’m dedicating this episode to 100 positives of ADHD.

From our creativity, resilience, and ability to see the world in unique ways, to our deep empathy, humour, and adventurous spirits.

Tune in as I share 100 positive elements us ADHDers share, plus a brand-new checklist: “10 Things to Know & Do After an ADHD Diagnosis” (grab yours at navigatingadultadhd.com/checklist)

If you’ve ever doubted yourself, this episode is your reminder: ADHDers make the world brighter, bolder, and better. Let’s celebrate that!

For more support visit: navigatingadultadhd.com