#43 The motivational triad & the #1 thing required to change

01/08/24 • 43 min

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In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.

We look at how these 3 things might be holding you back from achieving your goals & making positive changes.

I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.
And we uncover the #1 thing required to create change & I share with you how I’m making positive changes.

For more support visit my website: navigatingadultadhd.com
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.

We look at how these 3 things might be holding you back from achieving your goals & making positive changes.

For more support visit my website: navigatingadultadhd.com
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD

Previous Episode

#42 Celebrating my ADHD birthday & 5 things I’ve learned

Join me as I celebrate my ADHD birthday & the day my life finally made sense!
I'm sharing my top 5 ADHD lessons which include:

Procrastination & getting sh*t done
Why I no longer want to be neurotypical
My #1 medication (that isn't in pill form)
The importance of listing to our individual bodies & self-advocating
My secret sauce to thriving with ADHD

For more support visit my website: navigatingadultadhd.com
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD

Next Episode

#44 ADHD & Negative Thinking

Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:

The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
5 key things you need to know about your thoughts
3 Steps you can take to begin thinking more helpful & positive thoughts
Loads of relatable examples & powerful questions you can use

For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: navigatingadultadhd.com