#43 The motivational triad & the #1 thing required to change

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.

We look at how these 3 things might be holding you back from achieving your goals & making positive changes.

I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.
And we uncover the #1 thing required to create change & I share with you how I’m making positive changes.

For more support visit my website: https://www.xenajones.com/
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD