BONUS: The 4 Keys to Managing & Thriving with ADHD

04/17/24 • 2 min

Navigating Adult ADHD

Watch this free class here: https://www.xenajones.com/starthere

Watch this free class here: https://www.xenajones.com/starthere

Previous Episode

#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know

This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time communicating this to you.
Thank you for taking the time to better understand us. My intention with this episode was to provide better insight into our lives & why we are the way we are.
And thank you to the ADHDers who shared with me what it is you most want your loved ones to know. I have compiled a list of 6 key things & included some research & science to help support further understanding.
“What may look like behavioural choices — laziness, sloppiness, and forgetfulness — are due to differences in our brain structure."

Article mentioned in this episode: https://www.additudemag.com/current-research-on-adhd-breakdown-of-the-adhd-brain/

For further support & to connect with Xena:
Website: https://www.xenajones.com/
Instagram: Navigating.Adult.ADHD
Facebook: ADHD with Xena

Next Episode

#58 ADHD & Time Management

Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you achieve them.
This episode is NOT about giving you more tips & tricks (because if they worked, they would have worked already!)
This episode gets to the root cause of why we mismanage our time & exactly how to become good at time management & getting sh*t done.
DR Russell Barkley, Ph.D., is well know for saying "ADHD is not a disorder of knowing what to do, it’s a disorder of doing what you know.” THIS is exactly what we are addressing in this episode!
To leave a ratings & review, here are quick tutorials showing you how:

APPLE : https://www.youtube.com/watch?v=M-kI_FkshGc

SPOTIFY: https://www.youtube.com/watch?v=AV42dMZnWwM
For more support visit:
The Navigating Adult ADHD Website & Instagram