#25 Self-acceptance with ADHD (negative self-talk & never good enough)

09/04/23 • 39 min

Self-acceptance is the key to feeling better & creating positive change in your life.
And for us ADHDers this can be a hard one.
But, you can not hate your way to happiness.
Beating yourself up creates inconsistency & going back to old habits.
This work right here, in this episode, was life changing for me & for hundreds of the women I've coached.
For more support & resources visit: navigatingadultadhd.com

Previous Episode

#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction

Dopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards things you would normally enjoy or be interested in.
In this episode we explore:

The signs & symptoms of dopamine debt
The links between dopamine debt & burnout
The role addiction plays in dopamine debt
And what to do if this is something you are (or might be) experiencing.

For more support & resources visit: navigatingadultadhd.com

Next Episode

#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts

As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotional outbursts and can have challenges with regulating our emotions.
In this episode we will look at what is happening in our brain and this happens.
Plus I'm sharing my 5 tips for managing our emotions.
Here is the Dr Russell Barkley's video that I reference in this episode: https://www.youtube.com/watch?v=q-QC4voqmRg
For more support & resources visit: navigatingadultadhd.com