#44 ADHD & Negative Thinking

01/15/24 • 50 min

1 Listener

Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:

The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
5 key things you need to know about your thoughts
3 Steps you can take to begin thinking more helpful & positive thoughts
Loads of relatable examples & powerful questions you can use

For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: navigatingadultadhd.com

The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
5 key things you need to know about your thoughts
3 Steps you can take to begin thinking more helpful & positive thoughts
Loads of relatable examples & powerful questions you can use

For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: navigatingadultadhd.com

Previous Episode

#43 The motivational triad & the #1 thing required to change

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.

We look at how these 3 things might be holding you back from achieving your goals & making positive changes.

I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.
And we uncover the #1 thing required to create change & I share with you how I’m making positive changes.

For more support visit my website: navigatingadultadhd.com
And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD

Next Episode

#45 Identifying your ADHD success recipe

Today I'm teaching you how to identify your unique recipe for setting yourself up for success.
I'm sharing the 3 key ingredients in every success recipe .
Breaking down multiple examples of this in action.
And telling you exactly how you can identify your recipe for success with ADHD.
For more tools & support visit: navigatingadultadhd.com
And remember to grab your copy of the 12 Things I wished my doctor had told me about adult ADHD, important things that you should know!