#45 Identifying your ADHD success recipe

01/22/24 • 36 min

1 Listener

Today I'm teaching you how to identify your unique recipe for setting yourself up for success.
I'm sharing the 3 key ingredients in every success recipe .
Breaking down multiple examples of this in action.
And telling you exactly how you can identify your recipe for success with ADHD.
For more tools & support visit: navigatingadultadhd.com
And remember to grab your copy of the 12 Things I wished my doctor had told me about adult ADHD, important things that you should know!

Previous Episode

#44 ADHD & Negative Thinking

Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:

The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
5 key things you need to know about your thoughts
3 Steps you can take to begin thinking more helpful & positive thoughts
Loads of relatable examples & powerful questions you can use

For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: navigatingadultadhd.com

Next Episode

#46 10 ADHD dopamine seeking behaviours

A key trademark of ADHD is low levels of the neurotransmitter dopamine.
Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels.
By understand dopamine we can begin to better manage it & use the various dopamine increasing activities to our advantage, whilst also understanding & monitoring the consequences of certain dopamine related experiences.
In the below episodes we did a deep dive (aka master class!) on dopamine:
#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
For more ADHD support visit: navigatingadultadhd.com