A Zen Mind Guided Meditations

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment.
During this meditation, you'll be guided through visualizing your Higher Self in its purest form, and feeling the energy of what it’s like to step into this empowered state, bringing you closer and closer to this version of you, that already exists.
With love, Jo

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🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness.

Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down, rest, and drift into sleep.

This meditation is structured with simple gentle guidance, with the final 5 minutes offering only soothing, peaceful music - no more words - allowing you to slip softly into sleep at your own pace. This is your time to rest, reset, and return home to calm.

With love, Jo

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We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend to hold us back from reaching our full potential. In this guided meditation, explore the feelings of letting go, and releasing the weight of these limiting beliefs, as to reach our full, limitless potential.
With love, Jo

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This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation, shape your mindset for the day ahead, as you prepare to receive all of the blessings and opportunities that are coming your way.
With love, Jo

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This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo

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