A Zen Mind Guided Meditations

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment.
During this meditation, you'll be guided through visualizing your Higher Self in its purest form, and feeling the energy of what it’s like to step into this empowered state, bringing you closer and closer to this version of you, that already exists.
With love, Jo

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This gentle & loving meditation was created for anyone who is experiencing a heartbreak. While heartbreak looks & feels different for everyone, the common denominator is that this is a time of predominant change. The journey of healing is never linear, but this meditation will serve as a gentle reminder of the strength that you have within yourself, to rebuild, and connect with yourself once again. Your wounds will serve as blessings of growth and change, and while you can acknowledge and accept your current emotions, you are also allowed to welcome in new ones.

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Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice.

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This gentle sleep talk down was created with the intention to help you release any stress from your body before drifting off into a deep and blissful sleep. Throughout this meditation, a simple body scan and visualization technique will aid in calming your mind and body, while the gentle fade at the end of the meditation will allow you to peacefully drift off to sleep.

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This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now.

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