7 Minute Morning Miracle - Welcome a New Day Guided Meditation

10/15/23 • 6 min

This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation, shape your mindset for the day ahead, as you prepare to receive all of the blessings and opportunities that are coming your way.
With love, Jo

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Release Everything, and Flow - Guided Visualization

This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse yourself into the practice of letting go of stagnant emotions, and allowing yourself to flow. This meditation is your personal path to release what no longer serves you, finding your own inner flow, and embracing a renewed sense of clarity and tranquility.
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With love, Jo