Top 3 Intuitive Eating Podcasts

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

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Are you ready to ditch diet culture without ditching your health?
Do you long to feel comfortable in your own skin?
Are you sick of riding the diet roller coaster?

Do you feel out of control around certain foods?

Do you just wish that creating healthy habits felt easier?

Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love.

I'm dishing up practical, tactical advice to help you have more energy, enjoy better moods, and avoid health-related diseases. I'll show you how to make peace with your body so you can have more self-compassion, feel comfortable in your own skin, and have greater confidence no matter your size. And I'll help you improve your relationship with food so you can stop obsessing about every little thing you eat and use that energy for things that matter most.

And a powerful side effect of improving your healthy habits and relationship with food and your body is that you'll also be setting a life-changing example for your kids.

I grew up in a large body and felt so much shame about my weight for years. Even after becoming a dietitian and getting to a more socially acceptable size, I never felt my body was small enough. But thanks to some fantastic tools, along with help from God, I’ve finally learned to love and appreciate my body no matter how it looks. I've also felt the incredible freedom of taking my focus OFF of losing weight and putting it ONTO becoming healthy for health's sake.

I've found some amazing strategies that have helped me get rid of bad habits and replace them with tons of healthy, sustainable routines. We'll discuss topics like meal planning, mindful eating, food freedom, and much more.

With decades of education and experience behind me, I know how to sift through all the noise and false data around health and wellness. I'll give you trustworthy information based on the latest science and research. I'll also keep things low-drama with clean language so that you can feel comfortable listening with the kids around.

Because I embrace body diversity, I use a weight-neutral, non-diet, Health At Every Size (HAES) framework. Our bodies and lives are all very different, and there is no one-size-fits-all approach to health. I firmly believe getting healthy isn't a matter of having enough motivation or willpower, or punishing yourself to reach some arbitrary goal weight. It's about creating realistic, sustainable habits that you can continue for years to come.

So if you're ready to fill your life with sustainable healthy habits, all while inviting God on your journey, this podcast is for you! And if you're looking for more resources to help you on your health journey, here's what I have to offer:

Free Class --> Put the Struggle with Food & Your Body Far Behind You

Community --> https://www.facebook.com/groups/findingtruehealth
Instagram --> www.instagram.com/jennawaite_RD

Pinterest --> www.pinterest.com/jennawaiteRD

And if you're ready to take your health to a whole new level, check out my signature program, "Health Through Habits": www.healththroughhabits.com.

Feel free to DM me, or send an email to [email protected] See less

Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch

Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe.

Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women.

Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout.

Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be.
This is Permission Granted. I'm elated that you're here. Let’s begin.

~xo,

Unyime

Contact Unyime:

💌[email protected]

🌐 https://www.unyimeoguta.com/

☎️Book a call https://calendly.com/unyimeoguta/consultation

Connect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta

Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.
In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)
We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord!
In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds!
We rebranded our ministry and our podcast in 2023 to Revelation Within.
Join us!
Visit us in our RevWithin.Team community as well! (https://revwithin.team)
Find our listing of classes at https://www.revelationwithin.org

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!

If you struggle with your relationship with food or your body, this podcast is for you!

I'm a clinical psychologist who went through an eating disorder, so I get it!

Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)

helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health

and experience a life free from food guilt and restriction.

Want to improve your relationship with food? Book a free 1:1 call here

Let's connect!

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Website: http://www.mindfoodpsychology.com

Facebook: https://www.facebook.com/mindfoodsteph

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Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living.
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Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager

On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself.
Step away from your recent self-help purchase and turn the volume up on this show.

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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager

Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.

In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.

Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.

Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.

Let’s journey together toward a healthier, happier you.

The Ashley O Show is a giant work-in-progress. I'm not sure exactly where we are going, but I'm glad you are here.

Sick of Feeling Obsessed With Food And Your Body?
You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).
In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with us @ www.imbodihealth.com
Find us on Instagram & TikTok: @imbodihealth
Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/

Free Spirit Academy is about the freedom to be fully yourself beyond any trauma that may have been accumulated through our families, religions, education systems, cultural conditioning, and beyond. Our bodies hold our trauma, but they also hold our truth. My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.

Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!

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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition

Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.

A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.

Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.

Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.