Self-Care Cafe

Ashley Wentworth

Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!

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Top 10 Self-Care Cafe Episodes

Goodpods has curated a list of the 10 best Self-Care Cafe episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self-Care Cafe for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self-Care Cafe episode by adding your comments to the episode page.

Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!

Self-Care Cafe

12/05/23 • 56 min

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Do you find that you are an all-or-nothing person? Either you're doing it all, or you're doing nothing?
Let's chat about how to find some middle ground between structure and flexibility to make you feel less overwhelmed, especially during the holiday season!
You can even listen to Carrie coaching me and find out some of the things that work for us!
-Ashley
Content Warning: Mention of depression & anxiety

Thank you for listening! We love you latte!
Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint
Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

Self-Care Cafe

11/21/23 • 39 min

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Yes, we know. It's kind of cliche to discuss gratitude in November...
But, did you know? There's solid science behind practicing gratitude and some real health benefits.
Let's chat about what a gratitude practice is, how it can help you, how it can change your feelings about your body, and where to start!
Content Warning: Mention of suicide. Reach out if you or someone you know is struggling. Call 988 or visit: https://988lifeline.org/Quiz we mentioned: Gratitude Quiz

Episode 22. Sugar & Food Addiction—Fact or Fiction?

Self-Care Cafe

11/07/23 • 38 min

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Most of us have already decided whether we think sugar and food are addictive or not based on media headlines and personal experiences. This subject can certainly be hard to talk about!
Let's break it down and chat about what we know about the science, our experiences, client experiences, and more.
Content Warning: Addiction, substance addiction

Episode 17. Do You Need to Lose Weight for Your Health?

Self-Care Cafe

08/29/23 • 48 min

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The health messages we constantly get are all about "lose weight to be healthier." This is the system that has been in place for a long time but it seems like the more we try, the worse our health becomes.
Let's chat about the difference between focusing on weight loss for your health and focusing on supporting your body with health habits.

Episode 15. Help! I'm Having a Bad Body Day

Self-Care Cafe

08/01/23 • 34 min

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We ALL have these days. Days where we just don't feel good in our bodies—thanks diet culture!
Let's chat about what might trigger us into a bad body day spiral, what might really be going on (hint: it's not that your body is wrong!), and some ideas for what to do on these days without trying to "fix" your body.
Some days are just hard, do your best to get through it, we're here for you!

Episode 5. Meal Plan vs. Meal Planning—What's the difference?

Self-Care Cafe

05/09/23 • 31 min

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These terms are so similar and we hear them used interchangeably all the time—but there really is a difference!
Tune in to find out:

what a meal plan is,
what meal planning is,
how they differ, and
which one is more useful.

You can also listen to our brainstorm session about a better phrase for "meal planning". Find out what we came up with!

Episode 33. Getting to Know Your Body—Emotional Eating

Self-Care Cafe

05/14/24 • 54 min

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We're covering Intuitive Eating principle 'Cope With Your Emotions With Kindness'—which is everything emotional eating! Do you feel like you eat emotionally? Do you have a hard time stopping when you eat?
Let's chat about how to notice if you're using food as a coping tool for your emotions, a few ways to work towards using non-food coping tools, and more!
If you're struggling contact 988 (https://988lifeline.org/) for help.

Episode 10. Ever Feel like Running Away from Your Life? We Do, Too!

Self-Care Cafe

06/13/23 • 38 min

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Ever feel like just running away? We get it! When schedules and routines change (or we don’t have consistent schedules), it’s easy to feel overwhelmed and jump back into your comfort zone. These are the times when prioritizing self-care will help us deal—and it’s usually the hardest time to do it!

Let’s chat about how to keep your head above water through self-care, even when life throws us curveballs.

We also share our own self-care needs and how we adjust when schedules change.

Episode 3. Did You Know? Dieting Causes Weight Gain!

Self-Care Cafe

04/25/23 • 44 min

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Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.
Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you.
In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul.
CW: Mention of eating disorders.

Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't

Self-Care Cafe

12/18/23 • 41 min

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Has setting resolutions worked for you before? No? It's not you...it's the resolution. Why not try something different this year?
Let's chat about the differences between resolutions, goals, and intentions. This isn't just for the New Year, this is for anytime you're tempted to set a resolution or unreasonable goal.

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FAQ

How many episodes does Self-Care Cafe have?

Self-Care Cafe currently has 36 episodes available.

What topics does Self-Care Cafe cover?

The podcast is about Health & Fitness, Self Care, Nutrition, Dieting, Intuitive Eating, Mental Health, Podcasts and Weight Loss.

What is the most popular episode on Self-Care Cafe?

The episode title 'Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!' is the most popular.

What is the average episode length on Self-Care Cafe?

The average episode length on Self-Care Cafe is 40 minutes.

How often are episodes of Self-Care Cafe released?

Episodes of Self-Care Cafe are typically released every 13 days, 22 hours.

When was the first episode of Self-Care Cafe?

The first episode of Self-Care Cafe was released on Apr 15, 2023.

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Self-Care Cafe

Ashley Wentworth

Top 10 Self-Care Cafe Episodes

FAQ

How many episodes does Self-Care Cafe have?

What topics does Self-Care Cafe cover?

What is the most popular episode on Self-Care Cafe?

What is the average episode length on Self-Care Cafe?

How often are episodes of Self-Care Cafe released?

When was the first episode of Self-Care Cafe?

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