Episode 33. Getting to Know Your Body—Emotional Eating

05/14/24 • 54 min

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We're covering Intuitive Eating principle 'Cope With Your Emotions With Kindness'—which is everything emotional eating! Do you feel like you eat emotionally? Do you have a hard time stopping when you eat?
Let's chat about how to notice if you're using food as a coping tool for your emotions, a few ways to work towards using non-food coping tools, and more!
If you're struggling contact 988 (https://988lifeline.org/) for help.

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Previous Episode

Episode 32. Getting to Know Your Body—Feel Your Fullness

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Fullness has gotten a bad rap just like hunger. Many of us may not know what comfortable fullness feels like in our body or may be fearful of being full.
Let's chat about what may be disrupting your fullness cues (hello clean plate club members!), different levels of fullness and tips for practicing how to respect and feel your fullness. We'll also touch on when you feel like you just can't stop eating!
DM us your email on Facebook or Instagram (links below) for a copy of the hunger/fullness scale we cover in this episode.

Next Episode

Episode 34. Making Up With Your Body—Movement

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We've moved on to the Making Up With Your Body phase of Intuitive Eating!
This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up With Your Body. You'll be able to nourish your body, support your body, and learn to respect your body in this phase.
Let's chat about movement—you might know it as physical activity or exercise. We'll cover how to adjust your mindset about movement, how to add movement to your day, why movement is more important than what you weigh, and more!