Episode 33. Getting to Know Your Body—Emotional Eating

Send us a text message—ask us a question!

We're covering Intuitive Eating principle 'Cope With Your Emotions With Kindness'—which is everything emotional eating! Do you feel like you eat emotionally? Do you have a hard time stopping when you eat?
Let's chat about how to notice if you're using food as a coping tool for your emotions, a few ways to work towards using non-food coping tools, and more!
If you're struggling contact 988 (https://988lifeline.org/) for help.

Thank you for listening! We love you latte!
Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint
Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.