Episode 15. Help! I'm Having a Bad Body Day

Self-Care Cafe

08/01/23 • 34 min

Send us a text message—ask us a question!

We ALL have these days. Days where we just don't feel good in our bodies—thanks diet culture!
Let's chat about what might trigger us into a bad body day spiral, what might really be going on (hint: it's not that your body is wrong!), and some ideas for what to do on these days without trying to "fix" your body.
Some days are just hard, do your best to get through it, we're here for you!

Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

08/01/23 • 34 min

Self-Care Cafe - Episode 15. Help! I'm Having a Bad Body Day

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and
guilt on

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