Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

Self-Care Cafe

11/21/23 • 39 min

Send us a text message—ask us a question!

Yes, we know. It's kind of cliche to discuss gratitude in November...
But, did you know? There's solid science behind practicing gratitude and some real health benefits.
Let's chat about what a gratitude practice is, how it can help you, how it can change your feelings about your body, and where to start!
Content Warning: Mention of suicide. Reach out if you or someone you know is struggling. Call 988 or visit: https://988lifeline.org/Quiz we mentioned: Gratitude Quiz

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

11/21/23 • 39 min

Self-Care Cafe - Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and
guilt on

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