Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

11/21/23 • 39 min

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Yes, we know. It's kind of cliche to discuss gratitude in November...
But, did you know? There's solid science behind practicing gratitude and some real health benefits.
Let's chat about what a gratitude practice is, how it can help you, how it can change your feelings about your body, and where to start!
Content Warning: Mention of suicide. Reach out if you or someone you know is struggling. Call 988 or visit: https://988lifeline.org/Quiz we mentioned: Gratitude Quiz

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

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Previous Episode

Episode 22. Sugar & Food Addiction—Fact or Fiction?

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Most of us have already decided whether we think sugar and food are addictive or not based on media headlines and personal experiences. This subject can certainly be hard to talk about!
Let's break it down and chat about what we know about the science, our experiences, client experiences, and more.
Content Warning: Addiction, substance addiction

Next Episode

Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!

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Do you find that you are an all-or-nothing person? Either you're doing it all, or you're doing nothing?
Let's chat about how to find some middle ground between structure and flexibility to make you feel less overwhelmed, especially during the holiday season!
You can even listen to Carrie coaching me and find out some of the things that work for us!
-Ashley
Content Warning: Mention of depression & anxiety

Self-Care Cafe - Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and
guilt on