Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't

Self-Care Cafe

12/18/23 • 41 min

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Has setting resolutions worked for you before? No? It's not you...it's the resolution. Why not try something different this year?
Let's chat about the differences between resolutions, goals, and intentions. This isn't just for the New Year, this is for anytime you're tempted to set a resolution or unreasonable goal.

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

12/18/23 • 41 min

Self-Care Cafe - Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and
guilt on

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