Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't

12/18/23 • 41 min

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Has setting resolutions worked for you before? No? It's not you...it's the resolution. Why not try something different this year?
Let's chat about the differences between resolutions, goals, and intentions. This isn't just for the New Year, this is for anytime you're tempted to set a resolution or unreasonable goal.

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

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Previous Episode

Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!

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Do you find that you are an all-or-nothing person? Either you're doing it all, or you're doing nothing?
Let's chat about how to find some middle ground between structure and flexibility to make you feel less overwhelmed, especially during the holiday season!
You can even listen to Carrie coaching me and find out some of the things that work for us!
-Ashley
Content Warning: Mention of depression & anxiety

Next Episode

Episode 26. The 10,000 Steps a Day Recommendation: Truth or Myth?

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It seems like common knowledge that we're supposed to get 10,000 steps per day to maintain good health—but where did this recommendation come from? You might be surprised!
Let's chat about if 10,000 steps per day is actually beneficial to our health, how to include more movement in your day if you struggle, and how to adjust our mindset and expectations about exercise and movement.

Self-Care Cafe - Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and
guilt on