Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!

12/05/23 • 56 min

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Do you find that you are an all-or-nothing person? Either you're doing it all, or you're doing nothing?
Let's chat about how to find some middle ground between structure and flexibility to make you feel less overwhelmed, especially during the holiday season!
You can even listen to Carrie coaching me and find out some of the things that work for us!
-Ashley
Content Warning: Mention of depression & anxiety

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

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Previous Episode

Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

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Yes, we know. It's kind of cliche to discuss gratitude in November...
But, did you know? There's solid science behind practicing gratitude and some real health benefits.
Let's chat about what a gratitude practice is, how it can help you, how it can change your feelings about your body, and where to start!
Content Warning: Mention of suicide. Reach out if you or someone you know is struggling. Call 988 or visit: https://988lifeline.org/Quiz we mentioned: Gratitude Quiz

Next Episode

Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't

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Has setting resolutions worked for you before? No? It's not you...it's the resolution. Why not try something different this year?
Let's chat about the differences between resolutions, goals, and intentions. This isn't just for the New Year, this is for anytime you're tempted to set a resolution or unreasonable goal.