Episode 3. Did You Know? Dieting Causes Weight Gain!

04/25/23 • 44 min

Send us a text message—ask us a question!

Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.
Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you.
In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul.
CW: Mention of eating disorders.

Thank you for listening! We love you latte!
Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint
Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

Send us a text message—ask us a question!

Previous Episode

Episode 2. Getting Real About Intuitive Eating

Send us a text message—ask us a question!

What is Intuitive Eating?
Maybe you've heard of it but you're not sure it's for you. Maybe you've only seen the social media trend about it with everyone eating cupcakes and donuts. Maybe you've even tried it but gave up or felt like it was too confusing. Or maybe you're considering giving it a go and you have questions.
Grab your favorite cuppa and have a listen to find out what Intuitive Eating really is— and what it isn't!
CW: Mention of eating disorders

Next Episode

Episode 4. PMS is...a good thing?

Send us a text message—ask us a question!

Yes, PMS can be a good thing!
We talk about PMS all the time at Self-Care Cafe, but it's not the PMS you're thinking about. We're usually talking about our holistic view of self-care which includes the Physical, Mind, and Soul areas of our lives and how dieting and pursuit of weight loss takes you away from living your life.
Tune in to find out which areas of your life can be included in self-care (hint: all of them can be!), how they're connected, and how to reclaim your authentic, true self.
Mentioned in this episode:

CW: Mention of eating disorders.