Episode 17. Do You Need to Lose Weight for Your Health?

Self-Care Cafe

08/29/23 • 48 min

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The health messages we constantly get are all about "lose weight to be healthier." This is the system that has been in place for a long time but it seems like the more we try, the worse our health becomes.
Let's chat about the difference between focusing on weight loss for your health and focusing on supporting your body with health habits.

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

08/29/23 • 48 min

Self-Care Cafe - Episode 17. Do You Need to Lose Weight for Your Health?

Transcript

[Music]
hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and

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