Episode 5. Meal Plan vs. Meal Planning—What's the difference?

Self-Care Cafe

05/09/23 • 31 min

Send us a text message—ask us a question!

These terms are so similar and we hear them used interchangeably all the time—but there really is a difference!
Tune in to find out:

what a meal plan is,
what meal planning is,
how they differ, and
which one is more useful.

You can also listen to our brainstorm session about a better phrase for "meal planning". Find out what we came up with!

Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

05/09/23 • 31 min

Self-Care Cafe - Episode 5. Meal Plan vs. Meal Planning—What's the difference?

Transcript

[Music]
hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just oh boring
sleep there Carrie yes so if you are ready to ditch dye anything and get to
living and talk about more important things than you are in the right place we don't put shame and guilt on th

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