Episode 10. Ever Feel like Running Away from Your Life? We Do, Too!

06/13/23 • 38 min

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Ever feel like just running away? We get it! When schedules and routines change (or we don’t have consistent schedules), it’s easy to feel overwhelmed and jump back into your comfort zone. These are the times when prioritizing self-care will help us deal—and it’s usually the hardest time to do it!

Let’s chat about how to keep your head above water through self-care, even when life throws us curveballs.

We also share our own self-care needs and how we adjust when schedules change.

Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

Send us a text message—ask us a question!

Let’s chat about how to keep your head above water through self-care, even when life throws us curveballs.

We also share our own self-care needs and how we adjust when schedules change.

Previous Episode

Episode 9. How to Spot Diets in Disguise

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Lots of diets are marketing themselves as "lifestyle changes" or that they will help you with the psychological aspects of health and nutrition. We're here to call them out as what they really are—diets!
Just because it's not called a diet, doesn't mean that it isn't. The wellness industry has become sneaky and tricky. Let's chat about what we consider to be a diet and the red flags to watch out for.

Next Episode

Episode 11. NEW Free Tool—Our Hunger Blueprint!

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Our new tool—explained!
Have you ever thought..."Just tell me what to eat!"
We hear this all the time so we created the "Hunger Blueprint" + BONUS "Emotional Hunger Blueprint" to help you find out