Episode 10. Ever Feel like Running Away from Your Life? We Do, Too!

Self-Care Cafe

06/13/23 • 38 min

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Ever feel like just running away? We get it! When schedules and routines change (or we don’t have consistent schedules), it’s easy to feel overwhelmed and jump back into your comfort zone. These are the times when prioritizing self-care will help us deal—and it’s usually the hardest time to do it!

Let’s chat about how to keep your head above water through self-care, even when life throws us curveballs.

We also share our own self-care needs and how we adjust when schedules change.

Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

06/13/23 • 38 min

Self-Care Cafe - Episode 10. Ever Feel like Running Away from Your Life? We Do, Too!

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both

health professionals and moms and nature lovers and food lovers and love helping

women get over dieting and just start living we think that talking about

bodies and perfect bodies and dieting is just oh boring

did you put you to sleep there Carrie yes so if you are ready to ditch dye

anything and get to living and talk about more important things then you are in the right place we don't pu

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