Episode 22. Sugar & Food Addiction—Fact or Fiction?

11/07/23 • 38 min

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Most of us have already decided whether we think sugar and food are addictive or not based on media headlines and personal experiences. This subject can certainly be hard to talk about!
Let's break it down and chat about what we know about the science, our experiences, client experiences, and more.
Content Warning: Addiction, substance addiction

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This podcast is for educational and informational purposes only. It is not medical advice.

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Previous Episode

Episode 21. How to Deal with the Holiday Food Frenzy

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Halloween is here and we feel like this is the unofficial start of the "Holiday Season."
Stress! Food! Let's be honest—that's how most of us feel about the holiday season. Let's chat about:

Ideas for staying sane
How to deal with ALL THAT FOOD
How to handle Halloween candy and other sweet treats with your kids
And more!

This is also a great conversation to keep in mind during the rest of the year too—you don't want to miss this one!

Next Episode

Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?

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Yes, we know. It's kind of cliche to discuss gratitude in November...
But, did you know? There's solid science behind practicing gratitude and some real health benefits.
Let's chat about what a gratitude practice is, how it can help you, how it can change your feelings about your body, and where to start!
Content Warning: Mention of suicide. Reach out if you or someone you know is struggling. Call 988 or visit: https://988lifeline.org/Quiz we mentioned: Gratitude Quiz