Feeding Humans

In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Mentioned in this episode:
Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to EatExploring Intuitive Eating, Part II: Physical Activity and Intuitive Movement
Exploring Intuitive Eating, Part III: Respecting Your BodyIntuitive Eating, 4th EditionFind Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.

Here's an easy way to rate the podcast:

https://ratethispodcast.com/feedinghumans

In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Find Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.

My email for episode topic ideas:

[email protected]

Here's an easy way to rate the podcast:

https://ratethispodcast.com/feedinghumans

In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Mentioned in this episode:
Episode 25: The Hierarchy of Nutritional NeedsEpisode 3: How to handle sweets with your kids
Find Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.

My email for episode topic ideas:

[email protected]

Here's an easy way to rate the podcast:

https://ratethispodcast.com/feedinghumans

With all the chatter, handwringing, and noise about all the different nutritional concerns and questions we should have, it's tough to know how to get your needs met. In today's episode, Katherine lays out a specific framework for prioritizing your most important, most basic nutritional needs, so that we see the big picture and don't get lost in the details that matter less. Prioritizing the most important nutritional need of adequacy can encourage more ease and flexibility in eating, and allows us to relax our grip on trying to control and perfectly optimize our eating.
Mentioned in this episode:
Maslow's Hierarchy of NeedsEllyn Satter's Hierarchy of Nutritional Needs And here is the Hierarchy of Nutrition Needs that I more commonly use, as described by dietitian colleague and author Rachael Hartley, RD.
Previous Episodes that Mention Ellyn Satter, Eating Competence, or getting nutritional needs met:
Episode 2: Family Feeding Dynamics: Making the Division of Responsibility Work for Your FamilyEpisode 6: Meeting Your Kid's (And Your Own) Find Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.

My email for episode topic ideas:

[email protected]

Here's an easy way to rate the podcast:

https://ratethispodcast.com/feedinghumans

When we consider relaxing our tight grip of control of our eating, letting go of food rules and incorporating an “all foods fit” mentality, many of us worry that we will be out of control around those most favorite foods, the ones you always thought you needed to keep out of the house and not allow yourself to eat them at all, because you lose control. Today’s episode talks about why this is a myth, using examples of how we experience the rhythm of our lives and changing seasons. After the holidays, we enjoy the peace and calm of the New Year. In the spring, we are just as happy to see the last snow melt as we were to see the first snow arrive a few months ago. And the school year we were so eager to see begin in the fall, we are thrilled to close that chapter and move into the carefree, long days of summer. Our bodies also crave this balance, and eating those highly palatable foods all the foods would be sort of like the chaos of the holiday season all year long: it’s too much. We need balance, and if we give ourselves permission to enjoy different foods, our bodies will both appreciate that and be ready to enjoy something different next. It may take some time, if our restrictive mentality around those foods is deeply ingrained, but ultimately we can trust our bodies to crave balance and variety all on its own.

Mentioned in this episode:
Worst End of School Mom Ever, Jen Hatmaker

My email for episode topic ideas:

[email protected]

Find Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com

Here's an easy way to rate the podcast:

https://ratethispodcast.com/feedinghumans

Mentioned in this episode:
Kendra Adachi and The Lazy Genius

https://www.thelazygeniuscollective.com/lazy

My email for episode topic ideas:

[email protected]

Find Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com

Here's an easy way to rate the podcast:

https://ratethispodcast.com/feedinghumans