Carboyhydrates are our Friends
06/28/22 • 27 min
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Mentioned in this episode:
Episode 25: The Hierarchy of Nutritional NeedsEpisode 3: How to handle sweets with your kids
Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.
My email for episode topic ideas:
Here's an easy way to rate the podcast:
https://ratethispodcast.com/feedinghumans
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Mentioned in this episode:
Episode 25: The Hierarchy of Nutritional NeedsEpisode 3: How to handle sweets with your kids
Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.
My email for episode topic ideas:
Here's an easy way to rate the podcast:
https://ratethispodcast.com/feedinghumans
Previous Episode
The Hierarchy of Nutritional Needs
With all the chatter, handwringing, and noise about all the different nutritional concerns and questions we should have, it's tough to know how to get your needs met. In today's episode, Katherine lays out a specific framework for prioritizing your most important, most basic nutritional needs, so that we see the big picture and don't get lost in the details that matter less. Prioritizing the most important nutritional need of adequacy can encourage more ease and flexibility in eating, and allows us to relax our grip on trying to control and perfectly optimize our eating.
Mentioned in this episode:
Maslow's Hierarchy of NeedsEllyn Satter's Hierarchy of Nutritional Needs And here is the Hierarchy of Nutrition Needs that I more commonly use, as described by dietitian colleague and author Rachael Hartley, RD.
Previous Episodes that Mention Ellyn Satter, Eating Competence, or getting nutritional needs met:
Episode 2: Family Feeding Dynamics: Making the Division of Responsibility Work for Your FamilyEpisode 6: Meeting Your Kid's (And Your Own) Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.
My email for episode topic ideas:
Here's an easy way to rate the podcast:
https://ratethispodcast.com/feedinghumans
Next Episode
Demystifying Protein
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
*Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.
My email for episode topic ideas:
Here's an easy way to rate the podcast:
https://ratethispodcast.com/feedinghumans
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