Dietary Fat Facts

In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.
Mentioned in this episode:
Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to EatExploring Intuitive Eating, Part II: Physical Activity and Intuitive Movement
Exploring Intuitive Eating, Part III: Respecting Your BodyIntuitive Eating, 4th EditionFind Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com
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