Forking Wellness
Sophie Bertrand, RNutr & Bari Stricoff, RD
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Top 10 Forking Wellness Episodes
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What the Fork is Ozempic?
Forking Wellness
10/17/22 • 63 min
Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss.
We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate.
Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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What the Fork is Imposter Syndrome? Ft. @drtaraswart
Forking Wellness
10/13/20 • 50 min
We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/
Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
How the Fork to Respond When Someone Comments on Your Weight? We're Answering Listener Questions!
Forking Wellness
09/08/20 • 53 min
We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...
Things we discuss:
- Whether or not we have tried keto
- Our thoughts on the keto diet as well as the research behind it
- If it is possible to get enough fibre on the keto diet
- Getting savvy in the kitchen / our top kitchen tips
- Fear of weight gain and how to handle it
- What the Fork is Ffactor diet?
- How to respond when someone comments on your weight or what you eat
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
How the Fork can we be our best selves? Ft @alexandralouise__
Forking Wellness
09/29/20 • 49 min
We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend!
Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself.
Alex also mentions how helpful she has found journaling and we both ordered one ourselves which we are absolutely loving. We have linked it here if you want to order one too!
Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours!
You can find Alex over on her instagram page and YouTube channel linked below!
https://www.instagram.com/alexandralouise__/
https://www.youtube.com/user/alexcane91
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Why the Fork is body image so complicated? Ft. @todaywithrose
Forking Wellness
09/23/20 • 38 min
This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.
Things we discuss:
- Superficial compliments
- Smaller bodies vs larger bodies
- Where does health sit in the body positivity movement
- The impact of fashion trends on body image
- How to stop being so forking negative towards yourself
We also want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork? We Wrote a Forking Book!
Forking Wellness
09/15/20 • 35 min
WE WROTE A BOOK!!
We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!
WHAT WE COVER:
The Basics of Nutrition
The Price of Dieting
Personalised Nutriton
How to Find Balance Between Eating for Health and Enjoyment
Exercise, Stress, Sleep, Hydration
Intuitive Eating
Binge Eating
Sustainable Eating
Building Confidence in the Kitchen
Balanced recipes
& MORE!!!
US Pre Order: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
A big thank you to all our loyal listeners and for everyones ongoing support! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is a Quarter Life Crisis? Ft. @qlcgirls
Forking Wellness
10/06/20 • 58 min
This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.
Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours!
You can find the QLC Girls over on their instagram page below!
https://www.instagram.com/qlcgirls/
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is Food Guilt? Have You Committed a Food Crime?
Forking Wellness
09/01/20 • 40 min
This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT!
The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it.
We also filmed this live and you can watch us over on our @forkingwellness instagram page.
Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/
Hosted on Acast. See acast.com/privacy for more information.
What the Fork do we Eat in a Day?
Forking Wellness
08/25/20 • 56 min
WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering... we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come across slightly controversial and this is intended to simply explore all angels of the trend.
If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/
Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is a Healthy Sex Life? Ft. @drkatebalestrieri
Forking Wellness
10/20/20 • 43 min
This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life!
You find out more about Kate on her website and on social media:
https://www.modernintimacy.com
https://www.instagram.com/drkatebalestrieri/
https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw
Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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