Forking Wellness
Sophie Bertrand, RNutr & Bari Stricoff, RD
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Forking Wellness Episodes
Goodpods has curated a list of the 10 best Forking Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Forking Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Forking Wellness episode by adding your comments to the episode page.
What the Fork is Ozempic?
Forking Wellness
10/17/22 • 63 min
Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss.
We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate.
Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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How the Fork do Nutritionists / Dietitians Make Money?
Forking Wellness
06/15/21 • 46 min
This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition.
Things we discuss:
•Our journey to where we are now
•A day in the life of a nutritionist
•Career options
•Running your own business
•Why a 9-5 might be best for some and not others
•How you can start to make money after studying
•& more!
We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.
The five shots in the range are:
Baobab Boost with baobab, lemon and passion fruit
ACV Defence with apple cider vinegar, ginger, spirulina and coconut water
Mighty Ginger with ginger, chilli and pineapple
Pom Passion with pomegranate and cinnamon
CBD with cucumber and mint
The shots are all:
o All-natural
o Vegan
o Made using organic, sustainably harvested baobab
They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website
o Instagram:@Unrooteddrinks
o Facebook:@Unrooteddrinks
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
How the Fork Do We Live Whole? Ft. @erinliveswhole
Forking Wellness
02/05/20 • 53 min
Plus, we get the inside scoop on Erin's recent engagement 💍
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is Orthorexia?
Forking Wellness
05/12/20 • 59 min
This week we sit down and discuss (what we believe to be) a very important topic... Orthorexia, also identified as 'an unhealthy obsession with being healthy' is something that a lot of people might be able to or, historically, be able to identify with... we certainly do!
Listen to find out:
- What the Fork is Orthorexia?
- Can veganism play a part in Orthorexia?
- How to introduce fear foods?
- How to move away from thinking refined sugars are 'bad'
- Is eating a 'clean' brownie actually healthier than a real one?
- Is it considered an eating disorder?
- What are the consequences of it?
- What is the line between healthy eating and orthorexia?
- Is amenorrhea a sign of orthorexia?
- What to do if you think a friend or family may be suffering?
- Is 'overdosing' on supplements a sign of orthorexia?
*Bonus discussion... hear our thoughts on the reaction to Adele's weight loss.
Some useful links to takeaway:
Books we recommend -
https://www.waterstones.com/book/orthorexia-when-healthy-eating-goes-bad/renee-mcgregor//9781848993341?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=EAIaIQobChMIjNf83qmu6QIVF-DtCh3DfQoDEAQYASABEgK_nfD_BwE
Blog on 'how to gain weight in a healthy way' - https://sophieshealthykitchen.com/2019/03/18/how-to-put-on-weight-in-a-healthy-way/
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is an Instagram Fiance? Ft. Ash Goodwin
Forking Wellness
04/01/20 • 56 min
We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.
Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
03/11/20 • 51 min
Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered!
This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:
Should we be having ‘preventative’ botox?
What’s the difference between botox and fillers?
Does our skin care regime matter?
Are expensive products worth the expense?
How the fork do we use a jade roller?
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is PCOS? ft. @essentially.emma
Forking Wellness
06/23/20 • 52 min
This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition.
Listen as Emma tells an honest account of her diagnosis and journey with PCOS. While weight gain is a common sign of PCOS, Emma remained in a smaller body. This led to doctors to overlook her symptoms and delayed the diagnosing process. Emma also touches on:
-What types of food should individuals eat with PCOS?
-How does PCOS affect fertility?
-What is the best exercise for PCOS?
-How to balance intuitive eating and eating for PCOS?
The books we discussed in this podcast are Woman Code and Taking Charge of Your Fertility.
For more information, visit Emma's website, https://essentiallyemma.co.uk/ or email her at [email protected]!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork is Endometriosis? Ft. @bilingualnutritionist
Forking Wellness
11/25/20 • 49 min
This week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help.
Additional resources:
https://www.nhs.uk/conditions/endometriosis/
https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656
We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
What the Fork happened when we went vegan?
Forking Wellness
11/18/20 • 47 min
We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.
Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.
If you want to explore a vegan diet, The Vegan Society have some excellent resources https://www.vegansociety.com
Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
How the Fork do we cultivate a morning routine? Ft @mimibouchard
Forking Wellness
11/11/20 • 38 min
Most of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.
Things we discuss:
Self development
Meditation
Limiting beliefs
Journaling
Manifesting your beliefs and positivity
You can find Mimi via the links below:
https://www.instagram.com/mimibouchard/
https://www.instagram.com/mimimethod/
https://podcasts.apple.com/gb/podcast/the-mimibee-podcast/id1434308661
Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Forking Wellness have?
Forking Wellness currently has 122 episodes available.
What topics does Forking Wellness cover?
The podcast is about Health & Fitness, Nutrition, Dietitian, Lifestyle, Intuitive Eating, Mental Health, Wellness, Healthy, Healthy Lifestyle, Podcasts and Diet.
What is the most popular episode on Forking Wellness?
The episode title 'What the Fork is Ozempic?' is the most popular.
What is the average episode length on Forking Wellness?
The average episode length on Forking Wellness is 46 minutes.
How often are episodes of Forking Wellness released?
Episodes of Forking Wellness are typically released every 7 days.
When was the first episode of Forking Wellness?
The first episode of Forking Wellness was released on Nov 5, 2019.
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