What the Fork happened when we went vegan?
Explicit content warning
11/18/20 • 47 min
We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.
Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.
If you want to explore a vegan diet, The Vegan Society have some excellent resources https://www.vegansociety.com
Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.
Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.
If you want to explore a vegan diet, The Vegan Society have some excellent resources https://www.vegansociety.com
Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
How the Fork do we cultivate a morning routine? Ft @mimibouchard
Most of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.
Things we discuss:
Self development
Meditation
Limiting beliefs
Journaling
Manifesting your beliefs and positivity
You can find Mimi via the links below:
https://www.instagram.com/mimibouchard/
https://www.instagram.com/mimimethod/
https://podcasts.apple.com/gb/podcast/the-mimibee-podcast/id1434308661
Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
What the Fork is Endometriosis? Ft. @bilingualnutritionist
This week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help.
Additional resources:
https://www.nhs.uk/conditions/endometriosis/
https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656
We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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