What the Fork is an Instagram Fiance? Ft. Ash Goodwin

04/01/20 • 56 min

Today we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week!
We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.
Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Let's Forking Catch Up! #4

Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :)
We talk about:

Our updated skincare routines
Sophie's June wedding plans
Our thoughts on a London lockdown
Tiktok
Bari's inability to deal with other's emotions

...and more!
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How the Fork do we Stay Sane in Quarantine?!

In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!

In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix.

We’re all in this together!

And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement!

Remember to submit your questions via DM (@forkingwellness) or email ([email protected])

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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