The Art & Science of Eating
Jessica Begg
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Top 10 The Art & Science of Eating Episodes
Goodpods has curated a list of the 10 best The Art & Science of Eating episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Art & Science of Eating for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Art & Science of Eating episode by adding your comments to the episode page.
#8- Are Protein Powders Healthy?
The Art & Science of Eating
05/04/21 • 16 min
In this week’s episode, Jessica is answering a question that was submitted by a listener: “Are protein powders healthy?” This question is such a common one that Jessica gets often! It is so important to remember that this should not be the main source of protein in your diet. Protein is so important! Join as Jessica digs deeper into this question!
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes! If you have found any of these episodes helpful, Jessica would appreciate it if you left a positive review!
A Male Perspective on Eating Struggles
The Art & Science of Eating
04/27/21 • 31 min
In this week’s episode, Jessica is digging deeper into the male perspective on struggles with eating. She will be joined by one of her clients to explore the issues men encounter to be comfortable in their body and barriers to getting help.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Want to submit your question for Jessica- you can here!
#6 - "I eat all of my emotions"
The Art & Science of Eating
04/20/21 • 16 min
This week's question is "I eat all of my emotions, how would you help me with this?" Jessica walks step-by-step through how emotions are linked with food. How this has been helpful over time, and how it may have actually been protective. But now as adults how we can bring the connection back to a place where food is not ruling your life.
If you want to learn more with Jessica, join her in her online group program, Connected Eating. Where you will learn together with others, about how your own emotions have been interconnected with food.
Do you have a question? You can submit it right now here.
#5: "Why won't I just eat what's good for me?"
The Art & Science of Eating
04/13/21 • 23 min
In this week’s episode, Jessica is joined by Reecie as they discuss the question: “Why won’t I just eat what’s good for me?” This question really is asking why we eat food. We don’t eat food just for nutrition – there are so many wonderful reasons why we eat to augment our lives – to celebrate, to comfort, to experience new adventures. This is not to the detriment of our health.
In this episode, Jessica mentions this document about how the marketing has been fabricating insecurities in order to sell products to sell to fix these false problems.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
#4 - "Would you recommend tracking macros?"
The Art & Science of Eating
04/06/21 • 24 min
Welcome to part 2 of Jessica’s conversation with a group of students from the University of British Columbia, in Vancouver! The students were able to ask questions regarding food and relationships with the body. Jessica will be answering the loaded questions: “would you recommend tracking macros?”. There is so much richness for all participants in hearing other people’s thoughts on these issues while meeting as a group!
Connect with Jessica on Instagram: @shiftnutritioncounselling
Looking to take the next step in shifting your perspective? Check out www.shiftnutrition.ca
Jessica would love to answer your question! Pop an email to [email protected] to connect.
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
#2: Jennifer's Journey
The Art & Science of Eating
03/23/21 • 38 min
Jennifer shares her inspirational story of beginning life steeped in diet culture and fatphobia to understanding more about herself, the way she cares for herself and ultimately feeling free from shame and judgement. I love her story as it really shows how it is possible. You can be free of thinking about food all the time, feeling like you're not taking care of your body. That you can, and you in fact do know how to take care of yourself, you just need the space and freedom to do it.
Pull up a cozy chair, Jennifer's story is a wonderful listen.
If you want to continue to follow Jennifer, you can on Instagram here: @jensfoodandlove
#3 - "How can I stop viewing myself in a negative light?"
The Art & Science of Eating
03/31/21 • 28 min
In this week’s episode, Jessica is joined by a group of students from the University of British Columbia here in Vancouver, BC. This is a 2 part series, so you will want to be sure to tune into episode #4 for the whole Q&A! The students asked questions regarding food and relationships with the body. There is so much richness for all participants in hearing other people’s thoughts on these issues while meeting as a group!
Connect with Jessica on Instagram: @shiftnutritioncounseling
Looking to take the next step in shifting your perspective? Apply at www.shiftnutrition.ca
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
#27 What is "Gentle Nutrition?"
The Art & Science of Eating
09/21/21 • 6 min
In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, about what is Gentle Nutrition and how that can be applied to someone who has or had actively engaged in dieting behaviours. Furthermore, Jessica speaks on being mindful of ourselves, giving ourselves the time for self care when needed.
Does raincouver ever give off a chilling vibe? Sort of like how we can get an uneasy feeling about our bodies from the judgement and shaming of eating. We don’t need to feel this way if we could regress to a time where we felt self-love and care for our bodies from food, and more of this is talked about in the podcast!
For more, Join us at The Comfy Spot - a Facebook community group filled with lovely people who support those who struggle with binge and emotional eating. Find encouragement from several people and more.
#20 How can I cut out foods for health reasons, without it becoming disordered?
The Art & Science of Eating
07/27/21 • 15 min
In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?” These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!
To learn more about the topics discussed in today’s show you can visit the following articles:
Jessica would love to answer your question! Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
#14 Returning to regular life after a global pandemic
The Art & Science of Eating
06/16/21 • 4 min
In this week’s episode, Jessica is discussing the topic: “Returning to Regular Life after a Pandemic”. The last 365+ days have been a rollercoaster and, rightfully so, this major change has affected many of our habits and routines. The lifting of the restrictions can even bring up new feelings of anxiety as our world begins to return to “normal”.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
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FAQ
How many episodes does The Art & Science of Eating have?
The Art & Science of Eating currently has 32 episodes available.
What topics does The Art & Science of Eating cover?
The podcast is about Health & Fitness, Nutrition, Intuitive Eating, Mental Health, Podcasts, Advice and Eating Disorder.
What is the most popular episode on The Art & Science of Eating?
The episode title '#31 Reconnecting with your body through exercise and pain management' is the most popular.
What is the average episode length on The Art & Science of Eating?
The average episode length on The Art & Science of Eating is 18 minutes.
How often are episodes of The Art & Science of Eating released?
Episodes of The Art & Science of Eating are typically released every 7 days.
When was the first episode of The Art & Science of Eating?
The first episode of The Art & Science of Eating was released on Mar 23, 2021.
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