#21 How much fat should be in my diet?
08/03/21 • 8 min
In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?” Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more.
Want us to answer your question? Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?” Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more.
Want us to answer your question? Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
Previous Episode
#20 How can I cut out foods for health reasons, without it becoming disordered?
In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?” These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!
To learn more about the topics discussed in today’s show you can visit the following articles:
Jessica would love to answer your question! Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
Next Episode
#22 How to support your emotional self
The slides for this talk “How to Support Your Emotional Self: can be viewed here.
Jessica’s Free and Private Facebook group, the Comfy Spot - come join us there now: www.facebook.com/groups/comfyspot
Connected Eating Group Program - to learn how to break the emotional eating cycle and finally free from worry about food. We will be accepting new applicants in the Fall. In the meantime you can read about the program and join the mailing list here: https://shiftnutrition.com/connected-eating-program
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-art-and-science-of-eating-553226/21-how-much-fat-should-be-in-my-diet-70774843"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #21 how much fat should be in my diet? on goodpods" style="width: 225px" /> </a>
Copy