A Male Perspective on Eating Struggles

04/27/21 • 31 min

In this week’s episode, Jessica is digging deeper into the male perspective on struggles with eating. She will be joined by one of her clients to explore the issues men encounter to be comfortable in their body and barriers to getting help.

Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Want to submit your question for Jessica- you can here!

Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Want to submit your question for Jessica- you can here!

Previous Episode

#6 - "I eat all of my emotions"

This week's question is "I eat all of my emotions, how would you help me with this?" Jessica walks step-by-step through how emotions are linked with food. How this has been helpful over time, and how it may have actually been protective. But now as adults how we can bring the connection back to a place where food is not ruling your life.
If you want to learn more with Jessica, join her in her online group program, Connected Eating. Where you will learn together with others, about how your own emotions have been interconnected with food.
Do you have a question? You can submit it right now here.

Next Episode

#8- Are Protein Powders Healthy?

In this week’s episode, Jessica is answering a question that was submitted by a listener: “Are protein powders healthy?” This question is such a common one that Jessica gets often! It is so important to remember that this should not be the main source of protein in your diet. Protein is so important! Join as Jessica digs deeper into this question!

Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes! If you have found any of these episodes helpful, Jessica would appreciate it if you left a positive review!