#14 Returning to regular life after a global pandemic
06/16/21 • 4 min
In this week’s episode, Jessica is discussing the topic: “Returning to Regular Life after a Pandemic”. The last 365+ days have been a rollercoaster and, rightfully so, this major change has affected many of our habits and routines. The lifting of the restrictions can even bring up new feelings of anxiety as our world begins to return to “normal”.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
In this week’s episode, Jessica is discussing the topic: “Returning to Regular Life after a Pandemic”. The last 365+ days have been a rollercoaster and, rightfully so, this major change has affected many of our habits and routines. The lifting of the restrictions can even bring up new feelings of anxiety as our world begins to return to “normal”.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Previous Episode
#13 I've given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?
In this week’s episode, Jessica is discussing the question: “I’ve given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?” There are so many messages and fears around this topic, but there is nothing more freeing than fully understanding how to listen to your body so that you don’t have to feel trapped. If you get hungry, you can always give yourself permission to eat!
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Next Episode
#15 Abi's story of recovery from Anorexia
In this week’s episode, Jessica is discussing with a former client, Abi, and her mother about her story of recovery from anorexia. The bravery of Abi and her mother shows the wonderful healing power of love. Everyone’s story of recovery is different, but if you take away one thing from Abi’s story, it should be hope!
Want to break the emotional eating cycle yourself? Join Jessica in theConnected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
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