#20 How can I cut out foods for health reasons, without it becoming disordered?
07/27/21 • 15 min
In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?” These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!
To learn more about the topics discussed in today’s show you can visit the following articles:
Jessica would love to answer your question! Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?” These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!
To learn more about the topics discussed in today’s show you can visit the following articles:
Jessica would love to answer your question! Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
Previous Episode
#19 How do I heal from food insecurity in my early childhood years?
In this week’s episode, Jessica is discussing the question, “How do I heal my food insecurity from early childhood?” Food insecurity in early childhood can impact your relationship with food in adulthood. These effects can lead to restriction, hoarding food, anxiety around food, and bingeing.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Next Episode
#21 How much fat should be in my diet?
In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?” Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more.
Want us to answer your question? Email us here at [email protected]
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-art-and-science-of-eating-553226/20-how-can-i-cut-out-foods-for-health-reasons-without-it-becoming-diso-70774844"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #20 how can i cut out foods for health reasons, without it becoming disordered? on goodpods" style="width: 225px" /> </a>
Copy