#18 How do I reincorporate exercise into my life?
07/13/21 • 15 min
In this week’s episode, Jessica is discussing the question, “How do I incorporate exercise into my life?” We will be chatting about healthy exercise and joyful movement. So often exercise can be tied to weight loss, and we will be discussing how we can break that cycle.
Want to break the emotional eating cycle yourself? Join Jessica in theConnected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
In this week’s episode, Jessica is discussing the question, “How do I incorporate exercise into my life?” We will be chatting about healthy exercise and joyful movement. So often exercise can be tied to weight loss, and we will be discussing how we can break that cycle.
Want to break the emotional eating cycle yourself? Join Jessica in theConnected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Previous Episode
#17 Creating a Happy Relationship with your Body
In this week’s episode, Jessica is discussing “Creating a Happy Relationship with Your Body”! This comes from a conversation from her free and private Facebook group. Looking to get connected to this Facebook group? Click here to join The Comfy Spot.
For more information about this week’s episode, click here.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
Next Episode
#19 How do I heal from food insecurity in my early childhood years?
In this week’s episode, Jessica is discussing the question, “How do I heal my food insecurity from early childhood?” Food insecurity in early childhood can impact your relationship with food in adulthood. These effects can lead to restriction, hoarding food, anxiety around food, and bingeing.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
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