Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition

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Top 10 Nourished & Free: The Podcast Episodes

Goodpods has curated a list of the 10 best Nourished & Free: The Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nourished & Free: The Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nourished & Free: The Podcast episode by adding your comments to the episode page.

BODi (formerly BeachBody) Dietitian Review

Nourished & Free: The Podcast

01/16/24 • 57 min

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Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.
I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.
Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.
So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).
RESOURCES MENTIONED:

BODi (formerly Beachbody) article on my blog

Letter from Beachbody CEO
TOPICS COVERED 👇

History of Beachbody (00:02:05)

CEO's Letter and Mission: Rebrand to BODi (00:07:23)

Trailer and Marketing Strategy (00:12:21)

MLM Aspect of BODi (00:18:27)

Class Action Lawsuit (00:22:33)

Independent Consultants vs. Employees (00:23:41)

MLM Tactics and Scripts (00:24:40)

Qualifications of BODi Partners (00:25:56)

Diet and Nutrition Programs (00:28:11)

Portion Fix Program (00:30:16)

2B Mindset Program (00:39:40)

Shakeology and Its Claims (00:48:27)

Contradictions in Nutrition Plans (00:53:24)

Shakeology and MLM Concerns (00:55:23)

Final Thoughts on BODi (formerly Beachbody) (00:57:38)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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Optavia® Dietitian Review

Nourished & Free: The Podcast

04/26/22 • 33 min

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If you look up Optavia on the internet, you’ll be shown a program that seems to have a lot of positive results and is rooted in science. However, as you remove the layers of clever marketing and coaches raving about the products (as they seek greater commission), we can see through the matrix to what this diet really is... a dangerous and expensive starvation program.
As always, here is my honest and unfiltered, dietitian review.

To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
Follow along with me on IG @yatesnutrition

**I apologize for the audio quality in this episode. I know it's not great, but mama can't take the time to re-record
Read the article associated with this episode here.
TOPICS COVERED 👇

Optavia's business model - helpful or harmful? [1:54]
Optavia’s “fuelings” [5:21]
How Optavia was founded [9:07]
Is Optavia a wellness program or crash diet? [11:06]
Optavia’s health coaches [13:55]
Weight loss on Optavia [20:05]
Optavia’s dining out guide critiques [23:23]
How much does Optavia cost? [26:41]
Does Optavia promote good health? [28:42]
The pros and cons of Optavia [29:52]

Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You

Nourished & Free: The Podcast

07/04/23 • 22 min

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Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights.
Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health, especially if you are a healthcare professional who advises others on nutrition.
Read the article associated with this episode here
TOPICS COVERED 👇

[2:19] What are GLP-1 Drugs and how do they work?
[4:02] What is the difference between the Semaglutides Ozempic, and Wegovy?
[5:30] Liraglutides, Dulaglutides, and Tirzepatides... uh, what?
[6:17] How Mounjaro works
[7:11] Difference between Mounjaro and Ozempic / Wegovy
[7:47] What the research says about Semaglutides (Ozempic & Wegovy) and Tirzepatides (Mounjaro)
[12:20] The red flag that no one is talking about with these drugs 🚩
[15:17] Side effects of GLP-1 drugs
[16:33] How much do they cost?
[17:45] Ethical considerations and concerns about these drugs
[18:39] My overall thoughts on using GLP-1 drugs for weight loss
[20:57] Recap

Managing IBS with Jessie Wong, RD

Nourished & Free: The Podcast

07/02/24 • 56 min

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Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.

Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.

But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.

This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!
Resources mentioned:
ibsdietitian.com
poopedia.org
Jessie's Instagram
Jessie's Youtube Channel
Low FODMAP Starter Guide
Symptom Tracker
TOPICS COVERED 👇
Understanding IBS (06:37)
How to diagnose IBS (08:39)
Finding reliable support (19:14)
Inflammation in IBS (25:01)
The Low-FODMAP Diet (27:39)
Finding your IBS trigger (32:02)
Stress Management for Symptom Relief (42:57)
Constipation and improving motility (46:00)

The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)

Nourished & Free: The Podcast

12/05/23 • 58 min

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You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.

I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.
Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you’ve seen his TikToks or Instagram reels, you’ll know what I mean.

No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we’re talking about A LOT of studies.
I’m really excited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast!
TOPICS COVERED 👇

The Health at Every Size Movement (00:06:21)

Controversies surrounding the HAES® movement (00:09:43)

The potential harm of downplaying the implications of obesity (00:11:17)

Evidence debunking HAES® (00:21:30)

Discussion on metabolically healthy obesity (00:31:00)

Considering the impact on mental health (00:35:45)

Using outdated studies to support arguments (00:44:12)

Evidence supporting long-term weight loss interventions (00:48:54)
RESOURCES MENTIONED

HAES article (by me)

Dr. Idz's online school

Dr. Idz on Instagram

Dr. Idz on Tiktok

How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)

Nourished & Free: The Podcast

10/22/24 • 48 min

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Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.

Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.

Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset.

TOPICS COVERED 👇
Benefits of muscle mass (05:30)
Building muscle as you age (06:08)
Bone Density and Resistance Training (08:03)
Reducing the risk of chronic diseases (09:54)
Short-term benefits (14:29)
Psychological benefits (18:00)
Risks of strength training (19:44)
Powerlifting vs. Bodybuilding (23:35)
Aesthetic goals in fitness (26:30)
Fitness as a gateway to healthy behaviors (27:47)
Stress management through exercise (30:13)
Nutrition to support muscle growth (32:18)
Pre-workout nutrition myths (37:12)
RESOURCES MENTIONED
Instagram @dr.joeymunoz
Dr. Joey's website
Free blueprint to be Fit4Life

Can You Be Addicted To Food?

Nourished & Free: The Podcast

06/04/24 • 17 min

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Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed?
Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits.
So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food!
Resources mentioned:
Systematic review of 32 studies re: neuroimaging of those with bulimia nervosa and binge eating disorder
2018 paper published in Neuropsychopharmacology debating the addition of food addiction to the DSM
TOPICS COVERED 👇
The concept of food addiction (00:00)
The argument for and against food addiction (02:09)
Defining addiction and comparing food and drug addiction (04:01)
The Yale Food Addiction Scale (04:54)
Debate on the existence of food addiction (08:10)
Factors influencing the perception of food addiction (10:42)
Summary and approach to overcoming food addiction (06:54)

Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)

Nourished & Free: The Podcast

09/12/23 • 47 min

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Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders.
We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.
I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.
Connect with Maria on Instagram

Work with Maria
Episode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023
TOPICS COVERED 👇

[02:23] Maria's challenges in the acting industry
[10:26] Maria's modeling career and struggles
[20:48] The pressure to be skinny in the acting industry
[22:26] Maria's life-changing event and self-discovery
[24:31] Maria's new relationship with her body and food
[35:34] The pressures to conform to unrealistic beauty standards
[43:20] The struggle of feeling alone and isolated

Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)

Nourished & Free: The Podcast

01/02/24 • 55 min

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You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?
Yeah, there's a lot of parallels. Let's talk about them.
I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.
We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.
Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives.
✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating? TOPICS COVERED 👇

Toni's journey (00:02:49)

Michelle's journey (00:04:08)

The importance of finding reliable sources of information (00:08:11)

The inspiration behind Toni's book (00:12:15)

Importance of mindset in overcoming binge eating and emotional overeating

The harm that can be caused by seeking help from unqualified professionals (00:29:04)

Identifying Root Issues (00:33:00)

The importance of mindset in changing one's relationship with food and body (00:33:20)

Choosing your second thought (00:33:45)

Dieting and Toxic Relationships (00:41:49)

Client story (00:51:19)
Toni's Links:

"Once Upon a Diet" book

Instagram

Website

Podcast

Managing PCOS while Preventing Disordered Eating (with Megan Miller, RD)

Nourished & Free: The Podcast

12/06/22 • 37 min

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Women struggling with Polycystic Ovarian Syndrome (PCOS) are often told to diet, lose weight, get on birth control, and then come back later when you want to get pregnant. This is a problem.
As a woman with PCOS myself, I've found that this is the worst advice you can possibly receive.
In this episode, I dive deep into PCOS and disordered eating with specialist, Megan Miller. Megan completed her Bachelor of Science in Nutrition from Western Kentucky University in 2016. She then went on to complete her dietetic internship through Morrison Healthcare, while also completing her Masters of Science in Nutrition from the University of Southern Mississippi in 2018.
She is now a Health at Every Size Registered Dietitian, based out of the Indianapolis area. She specializes in disordered eating, eating disorders, and PCOS. Throughout her career as an outpatient dietitian, she has watched women struggle with failed diets, obsessive food rules, and poor body image. Her goal is to break this cycle and help women to live the life they deserve.
Read the article associated with this episode here.

To get on the waitlist for a support group with Megan, reach out to her at [email protected].
Follow her team @collab.counseling
Grab your own Ovasitol supplement for PCOS symptom management (use code YATES for a discount).

TOPICS COVERED 👇

Megan shares her thoughts on birth control for PCOS management [2:30]
Symptoms of PCOS that women can identify even on birth control [5:23]
Does PCOS affect specific body types? [7:41]
Contributing factors to PCOS [10:40]
What are we supposed to do if our doctors dismiss us? [13:38]
The link between disordered eating and PCOS [14:41]
Cutting out carbohydrates with PCOS [17:45]
Different types of PCOS [20:23]
Will being dairy and gluten-free improve symptoms? [22:23]
High cortisol and PCOS symptoms [24:13]
Megan’s favorite supplements to recommend to her clients [26:50]
Androgen blockers [30:02]
Megan’s advice for someone who is feeling lost in their PCOS management [31:05]

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FAQ

How many episodes does Nourished & Free: The Podcast have?

Nourished & Free: The Podcast currently has 73 episodes available.

What topics does Nourished & Free: The Podcast cover?

The podcast is about Body Image, Health & Fitness, Nutrition, Binge Eating, Dietitian, Intuitive Eating, Mental Health and Podcasts.

What is the most popular episode on Nourished & Free: The Podcast?

The episode title 'Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")' is the most popular.

What is the average episode length on Nourished & Free: The Podcast?

The average episode length on Nourished & Free: The Podcast is 37 minutes.

How often are episodes of Nourished & Free: The Podcast released?

Episodes of Nourished & Free: The Podcast are typically released every 14 days.

When was the first episode of Nourished & Free: The Podcast?

The first episode of Nourished & Free: The Podcast was released on Jan 27, 2022.

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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

Top 10 Nourished & Free: The Podcast Episodes

FAQ

How many episodes does Nourished & Free: The Podcast have?

What topics does Nourished & Free: The Podcast cover?

What is the most popular episode on Nourished & Free: The Podcast?

What is the average episode length on Nourished & Free: The Podcast?

How often are episodes of Nourished & Free: The Podcast released?

When was the first episode of Nourished & Free: The Podcast?

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