Imbodi Health Podcast

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

We have an exciting announcement... doors are officially open to the Nourishing Mind and Body Program! 🥳
The NMB Program is a 12-week program designed to help you break free from yo-yo dieting and unrealistic food rules. It focuses on teaching you how to nourish your body without the obsession. The program kicks off on March 19th 2023, and limited spots are available!
If you constantly cycle between "being good" and "being bad" with food, have tried every diet without success, avoid keeping certain foods in the house for fear of losing control, and want to develop a healthy relationship with food, then this program is perfect for you 💜
In the program, you will learn how to enjoy your favorite foods without guilt, anxiety, or fear of losing control. 🍕🧁🥗 You will learn about moving your body for the pure enjoyment of it, rather than to control your weight, shape or size. You will also discover how to find the balance between nourishing your body and enjoying your soul foods, break free from the restrict-overeat cycle, and say goodbye to the scales while feeling more comfortable in your own body 🧘‍♀️
The program prioritizes consistent action over perfect action, and Imbodi Health Dietitians Kiah and Megan are there to guide you every step of the way. For founding members, this is the lowest price they will ever offer for the course.
If you're ready to take the leap with your relationship with food, apply for the program here: https://courses.imbodihealth.com/nourishing-mind-and-body

P.S. The first 10 people to join the program as our founding members will receive a bonus 20% off the program price 😌

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

How do you know if you're exercising for the right reasons? Engaging in joyful movement is an important part of overall wellbeing. However, many people struggle with their relationship with exercise in eating disorder recovery, and it may feel compulsive or driven by feelings of guilt or anxiety.

In this episode, Kiah and Meg chat with exercise physiologist Alanah Reilly about:

1. Alanah's philosophy for finding your version of joyful movement
2. How to know if you're exercising for the right reasons
3. When is it unsafe to exercise in ED recovery?
4. How do you find an exercise physiologist that is experienced in this area?
5. Alanah's top 3 tips for anyone who is healing their relationship with exercise

Alanah Reilly (nee Dobinson) (she/her) is an Accredited Exercise Physiologist (AEP), clinical supervisor, and the founder and director of Autonomy in Movement. This passion is a far cry from her past life as a typical ”gym bro”, where she lived an obsessive and judgemental lifestyle revolving around food, exercise and appearance. It was only when she completed her final year university practicum at a youth mental health space inside a local hospital, then subsequently sought reception work at an eating disorder clinic to learn more about the problematic diet space, that she realised this lifestyle may not be serving her anymore. That there were alternative ways to live life that could help, not harm, her’s and other’s self worth, wellbeing, sporting performance and quality of life.

Alanah occupies multiple privileges and uses these as platforms to help amplify the voices and experience of others. Alanah practices from a “whole-person”, social justice, trauma-informed, size-inclusive and evidence-based framework, and positions the individual as the expert of their experience and herself as a collaborator walking alongside them.

You can find Alanah on Instagram at @alanah.reilly.exercise.phys.

Additional links:

• SEES website: https://www.safeexerciseateverystage.com/about-sees
• AIM website (resources, bookings, contact): https://autonomyinmovement.com.au
• ESSA website (find an Accredited Exercise Physiologist): https://www.essa.org.au/find-aep/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
If you're ready to take the leap with your relationship with food, apply for the program here: https://courses.imbodihealth.com/nourishing-mind-and-body

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent.

Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain.

Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces.

Follow Tara on instagram at @fuelledwithtara
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah

Have you heard of the new weight loss drug Ozempic?
Chances are you have.
In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix."
From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. But what’s the real impact on health, especially when we factor in the risks around eating disorders?

We break down how Ozempic works, discuss the societal obsession with thinness, and explore the hidden costs of these weight loss medications.

Listen in to learn more about why quick fixes rarely lead to lasting health and the importance of understanding the risks associated with Ozempic.
Whether you’re familiar with this drug or new to the conversation, we dive deep into the implications for mental health and our relationship with food.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah