55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson

05/19/24 • 47 min

What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.
We discuss:

Her experience working in the modeling industry and how this work can influence body image
Being scouted as a plus-size model
How osteoporosis and osteopenia might develop if you are struggling with an eating disorder
How does exercise help with improving bone health

Check out Imogen Nicholson on instagram at @_withimo o
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah

Her experience working in the modeling industry and how this work can influence body image
Being scouted as a plus-size model
How osteoporosis and osteopenia might develop if you are struggling with an eating disorder
How does exercise help with improving bone health

Previous Episode

54. Eating Disorder Recovery During Pregnancy with Tanya Kretschman

This week we’re joined on the podcast by the incredible Tanya Kretschmann.
I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast.
Tanya is a is a passionate consumer advocate, lived experience consultant, recovery speaker and peer mentor.
She’s also the mum to an energetic 2 year old.
In this episode we speak with Tanya about her recovery journey, the challenges she’s faced along the way especially during her pregnancy.
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
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Next Episode

56. Bloating, Body Image & IBS with Chelsea McCallum

This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert.
Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea.

We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing.

Check out Chelsea on instagram at @ibs_dietitian or apply to work with her through her website.
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah