Intuitive Eating &amp; Body Positivity with Terri Pugh

Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for people transitioning out of dieting and into intuitive eating and body positivity.
Let me help to explain this for you, and give you some ideas of how you can think of these things instead.
Other ramblings include a shoutout to the very first podcast supporters, Jan & Jan, and what I thought of the new Whitney Houston film, I Wanna Dance With Somebody.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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82. When will I stop bingeing? Food habituation

Intuitive Eating & Body Positivity with Terri Pugh

07/17/23 • 30 min

Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation.

Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a more intuitive and positive approach to eating.

We're talking about:

Habituation
Normalizing Food
Restriction
Mindful Eating
Fear Foods
Binge Eating
Health At Every Size
Curiosity

Also, find out why my clothes fit one week and then didn't the next! 🤔

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12. How dieting screwed up my childhood love of muesli

Intuitive Eating & Body Positivity with Terri Pugh

07/03/21 • 28 min

This week I had a few food revelations. I ordered a jacket potato and I enjoyed it, I found a new love for gnocchi, and my love of muesli is well and truly over. Plus, what's the deal with 'what I eat in a day' and meal plan social media posts?

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

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Drop me an email: [email protected]

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

35. Is it ok to use fitness trackers?

Intuitive Eating & Body Positivity with Terri Pugh

01/30/22 • 42 min

Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker.
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

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Drop me an email: [email protected]

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly

Intuitive Eating & Body Positivity with Terri Pugh

11/15/21 • 56 min

This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss.
Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in Human Nutrition and an MSc in Nutrition for Global Health, and is currently completing her PhD focussing on adolescent nutrition and eating behaviours. She also lectures in nutrition and works one to one with clients. This breadth of experience gives her a wide understanding of the importance of nutrition for health along with the challenges individuals face in understanding and applying public health guidance to their own individual situation. She has recently expanded her knowledge in the anti-diet approach, is HAES-aligned and applies intuitive eating into her practice, helping people improve their relationship with food and their body.
Follow Aisling on Instagram: https://instagram.com/nutrit.ais or @nutrit.ais
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPu

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29. When is a diet not a diet?

Intuitive Eating & Body Positivity with Terri Pugh

10/30/21 • 41 min

We quit a diet and say we're not dieting any more, but are we really still dieting?
We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think you've quit your diet but your behaviour says you're still very much in a diet mentality.
I'm having far too much fun with the Family Fortunes buzzer sound, thanking my first Buy Me A Coffee supporter, talking about what's coming up in the group coaching sessions in November, and telling you how I skipped lunch and didn't die! I know, crazy right?
Happy Halloween everyone!
How to survive the Halloween food: https://terripugh.co.uk/halloween

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected]

Please note, this podcast is intended to be ge

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118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness

Intuitive Eating & Body Positivity with Terri Pugh

02/11/24 • 18 min

Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness

Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream!

But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects?

Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it’s ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely.

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11. Interrupting the weekly schedule to share something with you

Intuitive Eating & Body Positivity with Terri Pugh

07/02/21 • 10 min

I'm interrupting the usual weekly posting to bring you this episode about weekly coaching. I have a brand new weekly coaching membership, Intuitively You, which brings you so much more than your slimming club or social media influencer can.

Weekly coaching session based around Intuitive Eating & body positivity
Private online chat forum
Downloadables, resources, activities and reading after the sessions
Members referral programme
Discounts on courses
Anything else I feel like throwing in for free ;)

All this for just...... drum roll please....... £15 a month if you sign up before midnight 04/07/21 and only £20 a month after that.
Come and join me. I can't wait to see you there.
Go to https://www.terripugh.club for details and to sign up.

Remember, the founding member price is only available until midnight Sunday.
Want to know more? Find me at the following links. I'm happy to answer any of your questions before you sign up so that you know it's for you:

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected]

6. How to handle all the food at the office

Intuitive Eating & Body Positivity with Terri Pugh

05/29/21 • 42 min

Let's talk about all the food at the office, such as the birthday buffets, the celebratory cakes, and how much guilt can come from enjoying them. Enjoy a little rant about my clothes shopping trip, and this week the great food debate is asking what people like to eat that other people find odd.
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Drop me an email
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This podcast is intended to be general information and is for entertainment purposes. Any topics discussed apply to people who do not have diagnosed medical conditions and are not pregnant. As always, please see a registered professional before making changes to your diet⁠ or lifestyle.

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10. Shannon Western - Endometriosis. Do the endo diets work?

Intuitive Eating & Body Positivity with Terri Pugh

06/26/21 • 41 min

This week Shannon Western (of Shannon Western Nutrition) joins me to talk about endometriosis. We talk about what endometriosis is, whether weight loss can help it (hint, not really!), how Shannon approaches it in her clinic, how nutrition can help endometriosis, and whether the endo diets online can help or not.

Shannon is a Registered Associate Nutritionist who offers nutrition counselling for disordered eating and women's health conditions. She offers a compassionate, person-centered approach that allows people to explore their eating behaviour and thoughts around food and their body. Shannon offers a Non-Diet and HAES approach to health.
Here is a great article that Shannon has written on endometriosis if you want to know more: https://www.healthnutritionist.co.uk/post/stop-the-endo-belly-our-nutritionist-gives-4-tips-and-4-myths-to-avoid
You can find Shannon on her website at www.shannonwesternnutrition.com, and on Instagram as @shannonwesternnutrition and @womenshealthnutritionist.

Be a guest on the podcast: https://terripugh.co.uk/podcast

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