118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness

02/11/24 • 18 min

Intuitive Eating & Body Positivity with Terri Pugh

Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness

Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream!

But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects?

Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it’s ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely.

Get your kitchen & pantry makeover checklist here

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness

Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream!

But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects?

Get your kitchen & pantry makeover checklist here

Support the show

...

Previous Episode

117. Back To Basics - Principle 6, Feel Your Fullness

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness.

As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you.

In this episode I’m going to explain how fullness might feel in your body, and talk about the reasons why you might be a little out of touch with your fullness signals.

Plus I’m going to give you a little activity you can do to help you to discover what fullness feels like for you.

Get your kitchen & pantry makeover checklist here

Support the show

...

Next Episode

119. Back To Basics - Principle 8, Respect your body

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.

People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch.

In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there.

I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now.
And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence.

Get your kitchen & pantry makeover checklist here

Support the show

...

Intuitive Eating & Body Positivity with Terri Pugh - 118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness

Transcript

A quick heads up before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
[00:00:00] Hello, welcome back. We are in the middle of the intuitive eating back to basics series. In each epis