29. When is a diet not a diet?

Intuitive Eating & Body Positivity with Terri Pugh

10/30/21 • 41 min

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We quit a diet and say we're not dieting any more, but are we really still dieting?
We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think you've quit your diet but your behaviour says you're still very much in a diet mentality.
I'm having far too much fun with the Family Fortunes buzzer sound, thanking my first Buy Me A Coffee supporter, talking about what's coming up in the group coaching sessions in November, and telling you how I skipped lunch and didn't die! I know, crazy right?
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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care,

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

10/30/21 • 41 min

Intuitive Eating & Body Positivity with Terri Pugh - 29. When is a diet not a diet?

Transcript

Welcome to Intuitive Eating and Body Positivity Podcast podcast. I'm Terri, and I'll be talking about all things intuitive eating, body positivity and health at every size and shaking off weight stigma, diet culture and food rules so that we can all have a better relationship with food and our bodies.

All right treacle?

Hello. Trying to think of a new way to say hello each week. I think it sounds like I'm a recording when I just go "Hello" every single week. So how are you anyway

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