The Nourished to Thrive Podcast
Emily Vazquez
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Top 10 The Nourished to Thrive Podcast Episodes
Goodpods has curated a list of the 10 best The Nourished to Thrive Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Nourished to Thrive Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Nourished to Thrive Podcast episode by adding your comments to the episode page.
Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story
The Nourished to Thrive Podcast
01/12/25 • 35 min
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.
We discuss:
- How diet culture impacts both men and women
- The impact under eating and over training can have in men's health
- What it takes to truly recover from food struggles
- Sneaky signs of disordered eating in the fitness space
- and so much more!
If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.
Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger
The Nourished to Thrive Podcast
08/08/24 • 12 min
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!
We discuss:
- What a true binge looks like
- Is over eating ever "normal"?
- What causes "extreme hunger"
- Potential reasons you lose control with eating
Episode 10: Going "All In" for Binge Eating and Period Recovery
Episode 51: How Dieting Impacts Your Mood and Emotional Regulation
The Nourished to Thrive Podcast
07/31/24 • 12 min
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!
What we cover:
- Dieting impacts on the brain and emotions
- Diet behavior red flags to look out for
- Psychological and social health related to food
- Body dysmorphia
- and MORE!
JOIN NOURISHED TO THRIVE COACHING!
Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture
The Nourished to Thrive Podcast
06/15/24 • 18 min
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!
More Episodes to Listen To:
Dietitians, Nutritionists and Influencers - Who To Trust?
Food Rules, Rituals and Perfectionism - Sarah's Story
Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
Episode 49: How to Increase Your Metabolism After Dieting
The Nourished to Thrive Podcast
06/11/24 • 23 min
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
We talk about:
- Metabolic adaptation
- Factors that influence your metabolic rate
- Hormones involved in metabolism
- How many calories women actually need
- Steps to increasing food again
Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
The Nourished to Thrive Podcast
05/14/24 • 35 min
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
- Sneaky signs of restriction
- Food rules and perfectionism
- What diet patterns are healthy versus fads
- Breaking food rules and letting go of calorie counting
- and so much more!
Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise
The Nourished to Thrive Podcast
05/10/24 • 24 min
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?
The Nourished to Thrive Podcast
03/18/24 • 14 min
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
We cover:
- The pro's and con's of support groups
- Comparison and competition in recovery
- A danger of under eating no one talks about
- What to do to actually heal long-term
JOIN NOURISHED TO THRIVE GROUP COACHING
Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?
The Nourished to Thrive Podcast
03/13/24 • 14 min
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.
We cover:
- What is a Registered Dietitian?
- The difference between a RD, nutritionist and influencer
- Schooling requirements to become a dietitian
- Red flags for nutrition care
- and a special bonus!
Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction
The Nourished to Thrive Podcast
09/25/24 • 34 min
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.
What is Set Point Weight? Finding Your Healthy Weight
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FAQ
How many episodes does The Nourished to Thrive Podcast have?
The Nourished to Thrive Podcast currently has 56 episodes available.
What topics does The Nourished to Thrive Podcast cover?
The podcast is about Body Image, Health & Fitness, Nutrition, Binge Eating, Dieting, Intuitive Eating, Mental Health, Women'S Health, Fitness, Podcasts, Eating Disorder Recovery, Ed Recovery and Weight Loss.
What is the most popular episode on The Nourished to Thrive Podcast?
The episode title 'Episode 51: How Dieting Impacts Your Mood and Emotional Regulation' is the most popular.
What is the average episode length on The Nourished to Thrive Podcast?
The average episode length on The Nourished to Thrive Podcast is 20 minutes.
How often are episodes of The Nourished to Thrive Podcast released?
Episodes of The Nourished to Thrive Podcast are typically released every 7 days, 19 hours.
When was the first episode of The Nourished to Thrive Podcast?
The first episode of The Nourished to Thrive Podcast was released on Aug 4, 2022.
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