Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?
03/18/24 • 14 min
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
We cover:
- The pro's and con's of support groups
- Comparison and competition in recovery
- A danger of under eating no one talks about
- What to do to actually heal long-term
JOIN NOURISHED TO THRIVE GROUP COACHING
Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
We cover:
- The pro's and con's of support groups
- Comparison and competition in recovery
- A danger of under eating no one talks about
- What to do to actually heal long-term
JOIN NOURISHED TO THRIVE GROUP COACHING
Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
Previous Episode
Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.
We cover:
- What is a Registered Dietitian?
- The difference between a RD, nutritionist and influencer
- Schooling requirements to become a dietitian
- Red flags for nutrition care
- and a special bonus!
Next Episode
Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
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