Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise
05/10/24 • 24 min
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
Previous Episode
Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
We cover:
- The pro's and con's of support groups
- Comparison and competition in recovery
- A danger of under eating no one talks about
- What to do to actually heal long-term
JOIN NOURISHED TO THRIVE GROUP COACHING
Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
Next Episode
Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
- Sneaky signs of restriction
- Food rules and perfectionism
- What diet patterns are healthy versus fads
- Breaking food rules and letting go of calorie counting
- and so much more!
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