Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

06/15/24 • 18 min

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

APPLY FOR COACHING

More Episodes to Listen To:

Dietitians, Nutritionists and Influencers - Who To Trust?

Food Rules, Rituals and Perfectionism - Sarah's Story

Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

APPLY FOR COACHING

More Episodes to Listen To:

Dietitians, Nutritionists and Influencers - Who To Trust?

Food Rules, Rituals and Perfectionism - Sarah's Story

Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Previous Episode

Episode 49: How to Increase Your Metabolism After Dieting

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

We talk about:

Metabolic adaptation
Factors that influence your metabolic rate
Hormones involved in metabolism
How many calories women actually need
Steps to increasing food again

APPLY FOR COACHING

What is Set Point Weight?

The Dangers of Undereating

Next Episode

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover: