Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story
01/12/25 • 35 min
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.
We discuss:
- How diet culture impacts both men and women
- The impact under eating and over training can have in men's health
- What it takes to truly recover from food struggles
- Sneaky signs of disordered eating in the fitness space
- and so much more!
If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.
We discuss:
- How diet culture impacts both men and women
- The impact under eating and over training can have in men's health
- What it takes to truly recover from food struggles
- Sneaky signs of disordered eating in the fitness space
- and so much more!
If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.
Previous Episode
Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.
We talk about:
- How diet culture impacts us at every age
- Why intuitive eating is a better route to go than another diet
- The importance of body image work in your healing journey
- The power of community when improving your relationship with food
- and so much more!
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