Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

07/31/24 • 12 min

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover:

Dieting impacts on the brain and emotions
Diet behavior red flags to look out for
Psychological and social health related to food
Body dysmorphia
and MORE!

JOIN NOURISHED TO THRIVE COACHING!

Why 1200 Calories a Day Is Not Enough

Dietitians, Nutritionists and Influencers - Who To Trust?

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover:

Dieting impacts on the brain and emotions
Diet behavior red flags to look out for
Psychological and social health related to food
Body dysmorphia
and MORE!

JOIN NOURISHED TO THRIVE COACHING!

Why 1200 Calories a Day Is Not Enough

Dietitians, Nutritionists and Influencers - Who To Trust?

Previous Episode

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

APPLY FOR COACHING

More Episodes to Listen To:

Dietitians, Nutritionists and Influencers - Who To Trust?

Food Rules, Rituals and Perfectionism - Sarah's Story

Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Next Episode

Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!

We discuss: