
Episode 49: How to Increase Your Metabolism After Dieting
06/11/24 • 23 min
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
We talk about:
- Metabolic adaptation
- Factors that influence your metabolic rate
- Hormones involved in metabolism
- How many calories women actually need
- Steps to increasing food again
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
We talk about:
- Metabolic adaptation
- Factors that influence your metabolic rate
- Hormones involved in metabolism
- How many calories women actually need
- Steps to increasing food again
Previous Episode

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
- Sneaky signs of restriction
- Food rules and perfectionism
- What diet patterns are healthy versus fads
- Breaking food rules and letting go of calorie counting
- and so much more!
Next Episode

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!
More Episodes to Listen To:
Dietitians, Nutritionists and Influencers - Who To Trust?
Food Rules, Rituals and Perfectionism - Sarah's Story
Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
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