Episode 49: How to Increase Your Metabolism After Dieting

06/11/24 • 23 min

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

We talk about:

Metabolic adaptation
Factors that influence your metabolic rate
Hormones involved in metabolism
How many calories women actually need
Steps to increasing food again

APPLY FOR COACHING

What is Set Point Weight?

The Dangers of Undereating

We talk about:

Metabolic adaptation
Factors that influence your metabolic rate
Hormones involved in metabolism
How many calories women actually need
Steps to increasing food again

APPLY FOR COACHING

What is Set Point Weight?

The Dangers of Undereating

Previous Episode

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Things we discuss:

Sneaky signs of restriction
Food rules and perfectionism
What diet patterns are healthy versus fads
Breaking food rules and letting go of calorie counting
and so much more!

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Next Episode

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

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More Episodes to Listen To:

Dietitians, Nutritionists and Influencers - Who To Trust?

Food Rules, Rituals and Perfectionism - Sarah's Story

Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma