Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
The Nourished to Thrive Podcast05/14/24 • 35 min
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
- Sneaky signs of restriction
- Food rules and perfectionism
- What diet patterns are healthy versus fads
- Breaking food rules and letting go of calorie counting
- and so much more!
05/14/24 • 35 min
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