Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
05/14/24 • 35 min
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
- Sneaky signs of restriction
- Food rules and perfectionism
- What diet patterns are healthy versus fads
- Breaking food rules and letting go of calorie counting
- and so much more!
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
- Sneaky signs of restriction
- Food rules and perfectionism
- What diet patterns are healthy versus fads
- Breaking food rules and letting go of calorie counting
- and so much more!
Previous Episode
Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
Next Episode
Episode 49: How to Increase Your Metabolism After Dieting
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
We talk about:
- Metabolic adaptation
- Factors that influence your metabolic rate
- Hormones involved in metabolism
- How many calories women actually need
- Steps to increasing food again
If you like this episode you’ll love
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