Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction
09/25/24 • 34 min
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.
What is Set Point Weight? Finding Your Healthy Weight
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.
What is Set Point Weight? Finding Your Healthy Weight
Previous Episode
Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!
We discuss:
- What a true binge looks like
- Is over eating ever "normal"?
- What causes "extreme hunger"
- Potential reasons you lose control with eating
Episode 10: Going "All In" for Binge Eating and Period Recovery
Next Episode
Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.
We talk about:
- How diet culture impacts us at every age
- Why intuitive eating is a better route to go than another diet
- The importance of body image work in your healing journey
- The power of community when improving your relationship with food
- and so much more!
If you like this episode you’ll love
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