Food and Body Freedom
Nadia Felsch BHSc
Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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Top 10 Food and Body Freedom Episodes
Goodpods has curated a list of the 10 best Food and Body Freedom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Food and Body Freedom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Food and Body Freedom episode by adding your comments to the episode page.
Feel Better From The Food You Eat Part 1
Food and Body Freedom
10/09/22 • 12 min
Feeling better from the food you eat is part deconstructing and unpacking what you’ve been taught about food and eating (the relationship you have) and part exploring new ideas from a practical approach.
This episode explores the most critical element of non-diet nutrition + the most common obstacles that prevent that happening.
All episode links and notes
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
36. How To Navigate Diet Culture Chat with Vinny Welsby
Food and Body Freedom
03/27/22 • 34 min
Navigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind.
In this episode, speaker and best-selling author Vinny Welsby and I, explore this including:
- Why diet culture chats as so detrimental on your food and body freedom journey
- What this has to do with body acceptance
- How important it is to lean into your own natural communication style
- We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Feel Better From The Food You Eat Pt 2
Food and Body Freedom
10/23/22 • 9 min
At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data!
This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat.
Click here for episode links and notes.
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
My Body Acceptance Story Part 2
Food and Body Freedom
07/30/23 • 26 min
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.
This is Part 2 of my Body Acceptance Story.
Episode notes here.
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
How To Navigate The Holidays Without Diet Culture
Food and Body Freedom
12/04/22 • 22 min
Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK.
This episode explores practical strategies to navigate:
- eating past fullness
- diet culture conversations with friends and family
- body image struggles
- food guilt
Find the full show notes here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Your PCOS Doesn't Need a Diet with Julie Duffy Dillon
Food and Body Freedom
11/06/22 • 50 min
This a personal one for me!
PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed.
In this episode, Registered Dietitian, Eating Disorder Specialist Julie Duffy Dillon and I, explore PCOS including:
- Quick definition of PCOS (and how it’s more than fertility concerns!)
- Go-to PCOS recommendations and all that’s wrong with them
- The overlap between diet culture, fatphobia, healthism and PCOS so-called ‘treatment’
- Why are we getting it so wrong?
- Whether or not PCOS can be cured
- The core framework of effectively managing PCOS
All episode links and notes here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Ignoring Your Hunger Isn’t The Flex We’re Taught
Food and Body Freedom
09/25/22 • 22 min
It's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness. And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing.
This episode explores what's happening when you ignore your hunger, how that ends up making everything with food worse PLUS I walk you through practical strategies to name, rate and cultivate your hunger.
Because honouring your hunger is the key to becoming a more Intuitive Eater and the expert of your own body.
All episode links and notes
Instagram @nadiafelsch
Join The (free) Food and Body Freedom Community
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Why You Feel Stuck With Food (And How to Get Unstuck!)
Food and Body Freedom
09/11/22 • 17 min
You feel guilty for your food choices? You feel pressure to be 'good' with food. You wait out your hunger until the 'right' time. You worry without a plan, your diet will be a mess!
This episode explores 4 BIG reasons you're feeling stuck with food and shares strategies to get unstuck!
Nadia's Food Freedom Guide
All episode links and notes
Instagram @nadiafelsch
Join The (free) Food and Body Freedom Community
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
6 Reasons Why Pursuing Health Promoting Behaviours May Feel Hard
Food and Body Freedom
08/28/22 • 13 min
It’s so common to feel like you're doing everything wrong when it comes to health-promoting behaviours. You know what's 'good' for you and yet you can't make it stick. Maybe your motivation isn't there? Or it's all too much?
This episode explore 6 reasons why pursuing health promoting behaviours may feel hard.
All episode links and notes
Instagram @nadiafelsch
Join The (free) Food and Body Freedom Community
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Getting Pregnant In a Fat Body with Nicola Salmon
Food and Body Freedom
11/20/22 • 32 min
The idea that weight directly impacts fertility and pregnancy is loud and coming at us from lots of spaces. Is it an idea? Is it evidence? And if you're in a higher weight body, now what?
In this episode, fat positive fertility coach Nicola Salmon and I, explore getting pregnant in a fat body including:
- The truth on weight and infertility
- The so-called 'fix' of dieting
- What you need to know about getting pregnant in a fat body
- BMI and weight limits impacting access to reproductive healthcare
- The Fat Positive Framework Nicola uses with clients to provide the tools to face the challenges of getting pregnant in a fat body
All episode links and notes here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
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FAQ
How many episodes does Food and Body Freedom have?
Food and Body Freedom currently has 75 episodes available.
What topics does Food and Body Freedom cover?
The podcast is about Body Image, Health & Fitness, Weight, Nutrition, Intuitive Eating, Podcasts, Self-Improvement, Education, Health and Wellbeing.
What is the most popular episode on Food and Body Freedom?
The episode title 'Getting Pregnant In a Fat Body with Nicola Salmon' is the most popular.
What is the average episode length on Food and Body Freedom?
The average episode length on Food and Body Freedom is 25 minutes.
How often are episodes of Food and Body Freedom released?
Episodes of Food and Body Freedom are typically released every 14 days.
When was the first episode of Food and Body Freedom?
The first episode of Food and Body Freedom was released on Apr 6, 2021.
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