Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Beth Basham
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
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Top 10 Beyond Intuitive Eating - Total Confidence with Food, Body, and Life Episodes
Goodpods has curated a list of the 10 best Beyond Intuitive Eating - Total Confidence with Food, Body, and Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond Intuitive Eating - Total Confidence with Food, Body, and Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond Intuitive Eating - Total Confidence with Food, Body, and Life episode by adding your comments to the episode page.
11. How to stop poking your thighs and tummy in disguist
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
12/05/23 • 30 min
What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed, disgusted, and ashamed. It’s no wonder so many of us poking at our imperfect parts then start desperately seeking out ways to change those parts because we fall prey to this belief that if we change our body then we will, of course, be relieved of all that disappointment, disgust and shame... maybe even feel more confident, proud, and happy if we do, right? Listen in to learn how to shift this today.
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
4. Is food freedom AND optimal health possible?
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
10/17/23 • 24 min
If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it’s an intense and deeply rooted fear of what will happen to their bodies if they do so. In this show, we're going to explore WHY this is and how to overcome this fear. In short, food freedom AND optimal health are completely possible, let me explain how.
Resources mentioned:
Intuitive Eating by Evelyn Tribole & Elyse Resch (4 ed)
Intuitive Eating Workbook
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
25. Can I want to modify my body while I pursue food freedom?
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
03/12/24 • 27 min
Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares personal experiences and encourages listeners to explore their motivations for body modification, whether it's related to weight loss, health, or emotional well-being. Listeners are invited to reflect on their own desires and consider how body modification goals might align or conflict with their journey towards food freedom. Beth emphasizes that there is no right or wrong answer, and that each individual's path to food freedom is unique and valid.
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
18. How to talk to the men in your life about intuitive eating with Jeff Ash
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
01/23/24 • 50 min
If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some insight by listening in so you can embark on your own food freedom journey with less resistance from your partner.
Jeff is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. In his work, he is passionate about helping other men transform their relationship with food, exercise, and body all without restriction, guilt, or shame. Jeff has also recently developed a brand new app called the Non-Diet Companion designed to help support those taking a non-diet and/or Intuitive Eating approach to caring for their body.
Links from the show:
Help without Harm Webinar (for partners wanting to learn more about IE)
Non-Diet Companion App
Jeff's IG Handle: @intuitive.eating.men
Jeff's Website
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
15. Why dropping the pursuit of weight loss will make you healthier in 2024
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
01/02/24 • 35 min
In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Discover why conventional strategies like medications and diets fall short in addressing the deeper issues tied to overeating, body image, and the so-called obesity epidemic. Learn about the role of exercise beyond the weight loss narrative and its importance in supporting overall health, regardless of weight or body measurements. Beth challenges us to reexamine our traditional approaches to health, emphasizing the significance of emotional well-being and the often-overlooked 'vitamin P' - pleasure. Through her personal experiences and professional insights, Beth reveals how societal stigma surrounding emotions can lead to detrimental health behaviors. This episode confronts the misconception of weight issues as solely an emotional problem and proposes a revolutionary caretaking solution. As a registered dietitian and certified intuitive eating counselor, Beth invites us to rediscover our innate worth, trust in our bodies, and resist the fear-based messages propagated by society. Her message is clear: it's time to embrace a new paradigm for health in 2024, which treasures stabilizing weight healthily over the illusory chase of weight loss.
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
49. Principle 10: How to honor your health with gentle nutrition
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
08/27/24 • 50 min
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
16. Journaling for food and body transformation with Tammy Lantz, RD, LD
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
01/09/24 • 36 min
If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.
Joining us is Tammy Lantz, a seasoned dietitian with over two decades of experience, and the creator of Your Intuitive Life journal. Tammy's personal health challenges led her to the world of journaling, where she discovered how writing down your thoughts, feelings, and experiences can calm the mind and heal the heart.
We'll dive into the "already" approach in journal prompts that fosters a futuristic mindset, and discuss how shaping our to-do lists can be a form of constructive journaling. Tammy will guide us through the practices that make journaling simple, adaptable, and deeply beneficial to our health journey. Plus, we'll uncover the power of intentional gratitude for our bodies, and see how Tammy combined various journaling elements into a comprehensive tool for those seeking food freedom and optimal health.
Want to connect more with Tammy or snag the Your Intuitive Life Journal? Clickable links below!
Tammy's WebsiteYour Intuitive Life Journal
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
20. How Heather went from burnout to food and body freedom
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
02/06/24 • 41 min
Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts of pursuing an unrealistic body ideal, highlighting her own story and the fallacy of excessive exercise for health. Join us as we delve into the significance of mental and emotional well-being in our overall health. For those eager to embark on a similar journey, Beth's acclaimed Peace of Food and SoulTM coaching program offers a safe haven for individuals to gain confidence in their food choices and body image. Tune in this episode for a conversation filled with empathy, empowerment, and practical wisdom.
Heather is a certified Master Life Coach and founder of Love and Solace Coaching and host of Healing After Trauma podcast. She helps spiritual women learn to love and respect themselves, despite the childhood and domestic trauma they have experienced. By focusing on their strengths and building a positive mindset, they will begin to see themselves in a new light and will find purpose in their pain.
Listen to the podcast Healing After Trauma
https://open.spotify.com/show/5Eoo197dgUo3cpu9KNqnNj?si=o3axtldeTiSpD3u0t9QYKg
FB: https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb
IG: https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==
Website: www.loveandsolace.live
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
03/19/24 • 42 min
Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized manner. We talk about how to embrace carbs, understand the diverse factors affecting blood sugar, and redefine success beyond the scale. Discover heartfelt insights into Bonnie's evolution towards a weight-neutral perspective and the positive outcomes of her 'healthy living with diabetes' program. Armed with practical advice, reflections on the challenges within the medical system, and inspiring testimonies, this episode is a valuable resource for anyone seeking food freedom while responsibly managing diabetes. Tune in to redefine your relationship with food, find peace with your body, and get equipped with practical strategies for a healthier, more intuitive life.
Speaker bio: Bonnie R. Giller helps chronic dieters stop dieting, and people with diabetes manage their blood sugar after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health. She is a Registered Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor with over 35 years’ experience in nutrition therapy and counseling. She's passionate about helping her clients learn to trust in themselves and their bodies so they can shift away from the diet mentality and get the healthy body they love. She offers a supportive and flexible approach to diabetes from a non-diet approach. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind. She is also the author of Passover the Healthy Way and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide.
Connect with Bonnie:
FB: https://www.facebook.com/BonnieRGiller
IG: @bonniergiller
Youtube: Bonnie R. Giller
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
05/14/24 • 32 min
Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressures of weight and appearance in sports, and Jenna's personal evolution from an athlete under scrutiny to an advocate for positive change. This episode is a call to arms against the restrictive eating habits damaging to both mental and physical health. As Jenna transitions into coaching, her experiences reveal invaluable insights into nurturing not just a healthy body but a thriving soul. Tune in and witness a vibrant dialogue illuminating the path to food freedom and genuine self-acceptance.
Speaker Bio: Jenna Burkert is a world class female wrestler who has represented the United States 4-time world team member and a 9-time national team member in women's freestyle wrestling. She has also held the status of Olympic alternate and earned a world bronze medal. Outside of her career as a professional athlete, she holds a mental performance coaching certificate, which allows her to help others unlock their full potential.
IG handle: @thejokerjb_
CONNECT MORE WITH BETH!
Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for...
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rdFacebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
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FAQ
How many episodes does Beyond Intuitive Eating - Total Confidence with Food, Body, and Life have?
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life currently has 51 episodes available.
What topics does Beyond Intuitive Eating - Total Confidence with Food, Body, and Life cover?
The podcast is about Health & Fitness, Nutrition, Neuroscience, Intuitive Eating, Mental Health, Mindset, Podcasts and Health.
What is the most popular episode on Beyond Intuitive Eating - Total Confidence with Food, Body, and Life?
The episode title '11. How to stop poking your thighs and tummy in disguist' is the most popular.
What is the average episode length on Beyond Intuitive Eating - Total Confidence with Food, Body, and Life?
The average episode length on Beyond Intuitive Eating - Total Confidence with Food, Body, and Life is 34 minutes.
How often are episodes of Beyond Intuitive Eating - Total Confidence with Food, Body, and Life released?
Episodes of Beyond Intuitive Eating - Total Confidence with Food, Body, and Life are typically released every 7 days.
When was the first episode of Beyond Intuitive Eating - Total Confidence with Food, Body, and Life?
The first episode of Beyond Intuitive Eating - Total Confidence with Food, Body, and Life was released on Oct 3, 2023.
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